7 Simple Things Any Guy Can Do To Reduce Stress....!

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Channel Title : alpha m.

Views : 172748

Likes : 7095

DisLikes : 182

Published Date : 2018-09-24T13:57:40.000Z

Get 3 Months FREE when you sign up for an annual plan! https://EXPRESSVPN.com/ALPHAM Special alpha m. thank you to ExpresVPN for keeping me safe and for sponsoring this awesome video! Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: YOUAREAWESOME20 for 20% OFF Your Order! Best Skin Care In The UNIVERSE! https://tiege.com Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com Best Grooming Tool: http://bit.ly/2tiyTXO Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com MENfluential Conference: http://menfluentialconference.com/ Tiege Hanley: http://tiege.com We all get stressed from time-to-time. Alpha has to be careful to manage his stress levels. In fact, taking steps to manage your stress levels is critical for everyone. If not, crazy things can happen to your body, and life is not as amazing & awesome. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is sharing his top stress reduction tips. How Not to Be So Freakin' Stressed Out! 1. Spend time with your pets 2. Write out your monthly budget 3. Listen to music 4. Stay secure online and on the phone 5. Get into nature 6. Workout - therapeutic, reduces stress hormone, improves sleep, enhances confidence 7. Chew gum Stop Worrying About Your Privacy https://EXPRESSVPN.com/ALPHAM Alpha is constantly paranoid that people are trying to hack his ass. EVERYONE should use a Virtual Private Network (VPN) (1) for privacy to protect your Internet data and cell phone info (2) to be anonymous and private (3) for security with encrypted data. ExpressVPN protects your computer and phone. For less than $7 per month with 30-day money back guarantee, ExpressVPN can take your privacy back. They provide service to over 90 countries! With the link, you get three months FREE with a one-year plan. ExpressVPN
    

Channel Title : Bob & Brad

Views : 6649

Likes : 428

DisLikes : 7

Published Date : 2018-12-17T03:00:00.000Z

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: 7 Easy-To-Do Tips to Reduce Your Stress Right Now To enter the contest and have a chance to win one of two laptop desk risers click on this link: https://bobandbrad.com/bob-and-brad-giveaways You will be directed how to enter the contest. Want more information on Flexispot and standing desks click here: http://flexispot.refr.cc/robertschrupp ALERT: Bob and Brad's new invention The Knee Glide is available on Amazon: https://www.amazon.com/gp/product/B01MZE0QSL/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=famousptllc-20&creative=9325&linkCode=as2&creativeASIN=B01MZE0QSL&linkId=c9c6967bda7c2cd85e38f0541b6b2165 ALERT: Bob and Brad's new invention The Wall Anchor is available on Amazon: https://www.amazon.com/gp/product/B078WFFWR8/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=famousptllc-20&creative=9325&linkCode=as2&creativeASIN=B078WFFWR8&linkId=98c04dd8eef265dab3a050fceb408ba0 Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicaltherapyvideo Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad Check us out on Instagram https://www.instagram.com/officialbobandbrad/ Follow us on Twitter https://twitter.com/PtFamous Our Website: https://www.bobandbrad.com/ Our book "Three Simple Steps To Treat Back Pain" is available on Kindle: https://www.amazon.com/gp/product/B00BPU4O5G/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=famousptllc-20&creative=9325&linkCode=as2&creativeASIN=B00BPU4O5G&linkId=7dc16922b2caf3b0e1e2a81d7b0628f5 Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle: https://www.amazon.com/gp/product/B0722J3PZL/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=famousptllc-20&creative=9325&linkCode=as2&creativeASIN=B0722J3PZL&linkId=391cb296f39de6fff15e9ecf38d723fe WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
    

Channel Title : Prince Ea

Views : 1651525

Likes : 92355

DisLikes : 1033

Published Date : 2017-04-11T17:01:28.000Z

A Quick HACK to Help You Kill Fear in 5 Seconds. https://melrobbins.com/5-second-rule-hack-science-explained/ 🔴URGENT: YouTube won’t show you my NEW videos UNLESS you 🔔 TURN ON MY NOTIFICATIONS🔔 🔴SUBSCRIBE ➤ https://bit.ly/31IzLmI ______________________________ SAY HI TO ME ON SOCIAL ▶INSTAGRAM: @Prince_Ea https://www.instagram.com/PRINCE_EA/ ▶FACEBOOK: Prince EA https://facebook.com/princeea ▶TWITTER: @princeea https://twitter.com/princeea
    

Channel Title : BRIGHT SIDE

Views : 784588

Likes : 12393

DisLikes : 632

Published Date : 2017-07-14T03:00:00.000Z

If you plan to lose a couple of extra pounds and improve your overall health, the first thing you should pay attention to is your metabolism. If it’s slow, no diet will give the desired result. Here are seven simple steps that will help you boost your metabolism and lose weight naturally. Try to make them a habit, and the result won’t disappoint you. Other videos you might like: 6 Types of Body Fat and How to Get Rid of It https://www.youtube.com/watch?v=cYYiGxRBy6c& 7 SIMPLE TRICKS TO LOSE FAT FASTER https://www.youtube.com/watch?v=kZP76lhW37g& 7 Morning Habits That Stop You from Losing Weight https://www.youtube.com/watch?v=w5LDRkj_VkE& TIMESTAMPS: Drink water and green tea 0:43 Say NO to GMO foods 1:30 Read something before going to bed 2:05 Walk more or just dance 2:50 Never skip a meal 4:08 Say NO to stress 5:45 How your metabolism works at a certain age Your metabolism at 20 7:22 Your metabolism at 30 7:58 Your metabolism at 40 8:21 Your metabolism at 50 8:45 SUMMARY: - If you don't drink enough water, your body burns fewer calories, and your liver works harder to restore the water balance. - Choose your food products wisely. Say NO to GMO foods produced with the use of antibiotics and growth hormones. They only slow down your metabolism. - Early rising will help your body regulate biological processes that directly depend on the day/night cycle. - You should include dairy products in your diet plan. They provide calcium to burn fat and build muscle mass. - A sedentary lifestyle is one of your worst enemies, and any kind of physical activity speeds up your metabolism. - Never skip breakfast as it gives you more energy than you think. - If you often feel stressed and never let your body relax, your metabolism slows down. - Metabolism is generally very fast at 20. You can eat a lot, and your body doesn’t even notice it. - At 30, body systems and their processes begin to work much slower: digestion, the urge to go to the bathroom, and weight loss. - When you hit 40, you’ll notice how the speed of your metabolism decreases remarkably. You lose a great amount of muscle mass, especially around 45. - At 50, muscle mass is gradually replaced with fat. Your body will require considerably fewer calories than it used to. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
    

Channel Title : Been Trying

Views : 0

Likes : 0

DisLikes : 0

Published Date : 2019-05-24T22:37:34.000Z

Ways to Become Stress-Free in 7 Minutes stress-free | Definition of stress-free in English by Oxford Dictionaries 6 Here are a few ways that I have become a much happier person by living a stress-free life. We all have different triggers that leads to stress, as well as different reactions to that stress. Some of us get anxious, others shut down, and many get angry. Certainly these three reactions are only a mere drop in the ocean of reactions that people have to stress. There are people who get so worked up over stressful events or feelings that they make themselves physically ill. The thing is, it doesn't have to like that. Changing your personal reaction to stress is easy to say, but not as easy to do (as is the case with most things in life). However, when you feel like you're going to succumb to stress (or you are already there), here are 14 tricks that you can begin to practice and use to calm yourself down in just five minutes. 1. Smile. "Age-old adages, such as 'grin and bear it,' have suggested smiling to be not only an important nonverbal indicator of happiness but also wishfully promote smiling as a panacea for life's stressful events," says researcher Tara Kraft. The research conducted by Kraft did in fact find that simply smiling did reduce stress. "The next time you are stuck in traffic or are experiencing some other type of stress, you might try to hold your face in a smile for a moment," said Sarah Pressman, one of the researchers. "Not only will it help you 'grin and bear it' psychologically, but it might actually help your heart health as well." ADVERTISING inRead invented by Teads 2. Breathe deeply. Another simple tactic to get rid of that stress? Breathe. Deep breathing helps us disengage from distracting thoughts and sensations, which makes the body feel like it does when it's relaxed. To practice this technique, find a quiet and comfy area and then breathe normally. Then begin to breathe in slowly through your nose, so that your chest and lower belly rise. Next, let your abdomen expand fully and breathe out slowly. The key to this type of breathing seems to be to let the breath come out longer than it takes your large breath to come in. Take more time in the out breath. 3. Chew gum. Andrew Scholey, a professor of behavioral and brain sciences at Swinburne University in Melbourne, Australia, found that that chewing gum helped relieve anxiety, improve alertness, and reduce stress by 16 percent during mild stress and nearly 12 percent in moderate stress. 4. Change your passwords. This is actually a form of priming, which basically means that you use cues in your environment to help you act in a desired way. For example, this was a guy who changed his password to "Forgive@h3r" to help him get over his anger following his divorce. Other suggestions may be "Ilovemywork" and "Ilikemymotherinlaw." (You get the idea.) 5. Meditate or stretch. Meditation and stretching are both tried-and-true tactics to help you relieve stress. Both are incredibly simple to do no matter where you where. Simply close your eyes, focus on your breathing, and concentrate on your current state. Or, simply stretch your limbs for a moment. This suggestion fits in somewhat with the "exercise" category, and so these methods are often ignored -- just as exercise is ignored. However, it is much easier and faster to take a stretch in the bathroom stall at work than to hit the gym. 6. Call a friend or mom. Whenever you're stressed out, pick up the phone and vent to your bestie. Or, better yet, give your mom a call. According to a study at the University of Wisconsin-Madison, those who chatted with mom reduced a key stress hormone and also released oxytocin. 7. Visualize. Here's another simple technique that you can do anywhere whenever you feel overwhelmed. Just make yourself comfortable, close your eyes, and think about your happy place, like the beach. You can even visualize accomplishing a future goal to help your relax. PUBLISHED ON: SEP 14, 2016 The opinions expressed here by Inc.com colum Avoiding Stress - Tips for a Stress-Free Life | SkillsYouNeed Top 7 Tips for a Stress Free Day Top 20 tips for a stress-free life 19 Ways to Live a Stress-Free Life - Men's Health 17 Highly Effective Stress Relievers - Verywell Mind 10 Simple Ways to Live a Less Stressful Life What does stressfree mean? Searches related to stress free stress free quotes stress free day how to live stress free married life stress free environment how to get stress free mind stress free meaning in hindi how to be stress free wikihow stress free song Is a Stress-free Life Possible? - Transcendental Meditation Stress-free - definition of stress-free by The Free Dictionary 4 Ways to Live a Stress Free Lifestyle - wikiHow Feel Happy and Stress-Free: 7 Simple Tips to Stay in the Now tress Free Now - Cleveland Clinic Wellness How to Avoid or Minimise Stress - Listen to the Sound
    

Channel Title : Evan Carmichael

Views : 1343077

Likes : 17626

DisLikes : 698

Published Date : 2016-05-21T16:00:02.000Z

Get Ready! Your breakthrough awaits with Tony Robbins: https://goo.gl/fgEgD8 Check out Tony's Latest Books: * Unshakeable: https://amzn.to/2AHV1NU * Money Master the Game: https://amzn.to/2JylikA * Notes from a Friend: https://amzn.to/2RvLnDL * Awaken the Giant Within: https://amzn.to/2JySTLt * Unlimited Power: https://amzn.to/2Dj5GkW With over 30 years of life coaching experience, Tony Robbins is the go to guy for all things life changing or what we believe to be unchangeable. His work has changed 1000’s of peoples lives around the world and his methods are proven unbreakable. He says that "Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more." Mentor me Tony! ❤ HELP TRANSLATE THIS VIDEO ❤ If you loved this video, help people in other countries enjoy it too by making captions for it. Spread the love and impact. http://www.youtube.com/timedtext_video?ref=share&v=ehETURbggQo ★ MORE RECOMMENDED VIDEOS FOR YOU ★ If you enjoyed this video, you may enjoy these other videos from Evan Carmichael: • Tony Robbins's Top 10 Rules For Success - https://youtu.be/O9F19ban7A4 • Tony Robbins Relationships - Advice and Feeling Loved - https://youtu.be/WnmTpjIRPZg • 9 SURPRISING FACTS About Tony Robbins - https://youtu.be/EcSVdqLvS24 ♛ BUY MY BOOK, CHANGE YOUR LIFE ♛ Some used the ideas in this book to build multi-billion-dollar businesses. I'll give you the simple-yet-powerful formula that they used (and you can) to realize your dreams. Get yours. http://www.evancarmichael.com/oneword/ ✉ JOIN MY #BELIEVE NEWSLETTER ✉ This is the best way to have entrepreneur gold delivered to your inbox, and to be inspired, encouraged and supported in your business. Join #BelieveNation and feel the love. http://www.evancarmichael.com/newsletter/ ⚑ SUBSCRIBE TO MY CHANNEL ⚑ If you want to do great things you need to have a great environment. Create one by subbing and watching daily. http://www.youtube.com/subscription_center?add_user=Modelingthemasters ¿ COMMON QUESTIONS ¿ • What is #BTA?: https://www.youtube.com/watch?v=BsY8bmTUVP8 • How do I get one of Evan's t-shirts?: http://evancarmichael.com/gear • Why does Evan look like Nicolas Cage?: https://www.youtube.com/watch?v=gZHRniTcRwo • Why does Evan make so many videos? https://www.youtube.com/watch?v=NEKxGA8xr1k • How do I vote for the next Top 10 video Evan should make? https://www.youtube.com/watch?v=0arZb0xLIDM ツ CONNECT WITH ME ツ Leave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too: • Instagram: https://www.instagram.com/evancarmichael/ • Twitter: https://twitter.com/evancarmichael • Facebook: https://www.facebook.com/EvanCarmichaelcom • Website: http://www.evancarmichael.com .: MORE ABOUT ME PERSONALLY :. • About: http://www.evancarmichael.com/about/ • Coaching: http://www.evancarmichael.com/movement/ • Speaking: http://www.evancarmichael.com/speaking/ ----------------------------------------------------------------------------- Thank you for watching - I really appreciate it :) Cheers, Evan #Believe
    

Channel Title : Boost Your Brain

Views : 681

Likes : 27

DisLikes : 0

Published Date : 2017-07-26T12:50:00.000Z

7 Simple Tips To Reduce Your STRESS Right Now | Scientifically Proven Tricks To Reduce STRESS! Hey Guys, There can be numerous reasons for we getting stressed. Studies have shown that more than 75% of adults are undergoing normal to high level of stress. Even students face it during exam time. So, if this problem is so prominent, there has to be some way to reduce the amount of stress and anxiety. Watch this video to know about 7 Scientifically Proven Ways to Reduce Stress. I hope you like the video. Share it with your friends and Subscribe to my channel for more such videos. Get Fidget Spinners (India): http://amzn.to/2tJssOq Get Fidget Spinners (U.S.): http://amzn.to/2uBofJW Link to Our Website: https://creatologi.com Read Our Blogs: https://thinkosmart.com Follow me on Facebook: https://www.facebook.com/boostyourbrain10x Follow me on Twitter: https://www.twitter.com/boosturbrain Thanks for watching :)
    

Channel Title : alpha m.

Views : 2942540

Likes : 37033

DisLikes : 2118

Published Date : 2015-11-28T17:04:10.000Z

Ribbed Tee: http://ribbedtee.com/ Thompson Tee: https://www.thompsontee.com/ SweatBlock: http://www.sweatblock.com/ How To ROCK An Undershirt: http://www.iamalpham.com/index.php/topics/undershirt-wearing-tips/ *big alpha m thank you to all three companies for making this content possible and sponsoring this video content. Subscribe to Alpha M: https://www.youtube.com/user/AlphaMconsulting?sub_confirmation=1 My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of http://www.iamalpham.com, http://www.aaronmarino.com and http://www.peteandpedro.com shows you three simple ways to eliminate sweaty armpits. Sweat rings suck, are embarrassing, and kill your confidence and super sexy image! Alpha has researched and tested solutions to the sweat ring. He has found three simple ways to stop the sweat! Stop sweaty armpits and reclaim your super sexy image with these three hacks for eliminating sweat rings. Perspiration Power Packed Punch! 1. Wear a high quality undershirt - nipple game is also kept in check! Alpha's favorite is the deep v from Ribbed Tee. It's spandex-y and soft. It feels incredible! His clothes are kept fresher and under arm sweat rings are eliminated. Ribbed Tee is the rock star of undershirts! 2. Thompson Tee - patented undershirt that has a pad that prevents the sweat from coming through. It's antimicrobial and machine washable. It stops sweat from getting out with their layered technology. 3. Sweat Block Antiperspirant - it blocks perspiration for up to SEVEN days! You get little wipes. At night after washing, you wipe it on. Air dry for 5-minutes. Go to bed. THAT'S it! You won't perspire for seven days! You don't need to use it every day. One box is an 8 week supply.
    

Channel Title : TED

Views : 9448959

Likes : 87154

DisLikes : 7155

Published Date : 2015-11-23T16:58:55.000Z

You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be." Get TED Talks recommended just for you! Learn more at https://www.ted.com/signup. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. Follow TED on Twitter: http://www.twitter.com/TEDTalks Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: https://www.youtube.com/TED
    

Channel Title : Go Downsize

Views : 7503

Likes : 461

DisLikes : 11

Published Date : 2018-02-02T15:00:01.000Z

After dealing with the after effects of severe stress and exhaustion the last seven years, I've gotten some habits down that I know helps me reduce stress in my life. So today I'll be sharing some of my best methods to staying stress free in your everyday life. Also remember that I love hearing from you guys, so if you haven't said hi in the comments please do - I love seeing who follows my channel :) LINKS: - Five minute Journal: http://amzn.to/2Ff1srt - Meditation intro: https://www.youtube.com/watch?v=KQOAVZew5l8 - Danish BodyScan: https://www.youtube.com/watch?v=KQOAVZew5l8 - Weekly Planner: https://www.grandstoriesdesign.com/ - AudioBook on Mindfulness-Based Stress Reduction: http://amzn.to/2GeKQBl - Mindfulness Workbook: http://amzn.to/2DJprln Subscribe to our channel: http://bit.ly/1WCeBAH Our website http://www.godownsize.com/ Camera gear used to film these videos: Camera Sony: http://amzn.to/1HBjEaF Boom mic:    http://amzn.to/1HBjKzf Iphone 6se: http://amzn.to/1HBjTm5 GoPro Hero: http://amzn.to/1LoUJrB Macbook Pro:   http://amzn.to/1SstJgm Light weight items we use for traveling: Baby chair: http://amzn.to/2lSLg52 Bugaboo Stroller: http://amzn.to/2meIwAC sun canopy: http://amzn.to/2mhPYg1 Travel bed/tent: http://amzn.to/2lSWNB9 Bath tub: http://amzn.to/2nas8k9 Suitcase: http://amzn.to/2mSv4FY Music credits: EpidemicSound.com "You set my world on fire" - Loving Caliber "Screaming Out" - Martin Hall
    

Channel Title : The Whole Happy Life

Views : 118385

Likes : 5429

DisLikes : 70

Published Date : 2019-02-10T03:50:22.000Z

Self care is an important part of a healthy lifestyle. It can reduce stress and anxiety and help us become more peaceful and calm. In this video, I share 20 self care ideas that are part of my personal self care routine. 💆 Some of these self care activities are things that I do every day or every week and some I do less regularly. It's nice to have a variety of ideas to choose from so my self care routine doesn't become boring and predictable. Hope you enjoy it. MY SELF CARE LIST VIDEO: https://www.youtube.com/watch?v=3r2c2ExZoUM Scientific references and more reading: IDEA 1: https://www.marksdailyapple.com/16-ways-green-space-improves-your-life/ IDEA 2: https://www.healthline.com/nutrition/rooibos-tea-benefits IDEA 3: https://www.fastcompany.com/3049138/what-really-happens-to-your-brain-and-body-during-a-digital-detox IDEA 4: SLEEP TIPS VIDEO: https://www.youtube.com/watch?v=3Y9BdGjZvRk IDEA 5: Vera's channel (Simple Happy Zen): https://goo.gl/xEBQeo IDEA 6: https://minimalistbaker.com/dark-chocolate-hemp-energy-bites/ IDEA 7: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836011/ IDEA 8: https://www.education.com/science-fair/article/effect-hot-tubs-blood-pressure/ IDEA 9: https://www.lifehack.org/articles/lifestyle/10-surprising-benefits-cuddling-that-make-you-want-cuddle-someone-now.html IDEA 10: https://www.ncbi.nlm.nih.gov/pubmed/17373175 https://draxe.com/colloidal-oatmeal/ OATMEAL MASK RECIPE: https://www.youtube.com/watch?v=VjY6ulVKwB4 IDEA 11: YOGA GUIDE: https://www.healthline.com/health/fitness-exercises/definitive-guide-to-yoga IDEA 12: DECLUTTER VIDEO: https://www.youtube.com/watch?v=Z8SyHKfez84 IDEA 13: SPOTIFY PLAYLISTS I LIKE: https://open.spotify.com/user/spotify/playlist/37i9dQZF1DX4sWSpwq3LiO https://open.spotify.com/user/spotify/playlist/37i9dQZF1DX4Q2SnB3glnP IDEA 14: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude IDEA 15: https://www.verywellmind.com/social-support-for-psychological-health-4119970 IDEA 16: https://www.melyssagriffin.com/do-things-alone/ IDEA 17: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1 IDEA 18: HEALTHY HABITS VIDEO: https://www.youtube.com/watch?v=6ajmuRg2o3Q (see the references for meditation in the description box of the video) IDEA 19: http://www.besthealthmag.ca/best-you/health/benefits-of-massage-therapy/ IDEA 20: https://www.cc-pl.org/10-benefits-of-reading If you have any self-care tips to share, let me know in the comments below! Thanks for sharing :). If you liked this video, you should subscribe! I make videos every week. Cheers, Ria --------------------------------------------------- Music is from Epidemic Sound --------------------------------------------------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel? Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :). This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don't need more here. Thank you!
    

Channel Title : Natalies Outlet

Views : 13630647

Likes : 881672

DisLikes : 9788

Published Date : 2018-01-13T17:22:09.000Z

DIY Morning Hacks you should know if you're LAZY like me! Learn hacks to wake up early for school! :) GET THIS VIDEO TO 200,000 LIKES! JOIN THE FAMILY✦ http://bit.ly/2cO2fGA WATCH PREVIOUS VIDEO✦ http://bit.ly/2D8cxOt WIN BONUS GIVEAWAY ENTRIES! (Winner drawn Feb 7th): http://bit.ly/2m88NSr FIND ME ON ✦ Instagram https://www.instagram.com/nataliesoutlet/ ✦ Twitter https://twitter.com/nataliesoutlet If you see this comment: sleep & natalies outlet is a part of my daily routine :) Hi I’m Natalie. I post Wednesdays + Saturdays (2 videos a week!) Here you can find the best pranks, life hacks, beauty testing & fun back to school content all about how to survive being a girl, a boy, teen. Whatever you are, welcome to your own personal “Outlet”. If you see this…follow me on Instagram :) Business Inquiries ONLY: nataliesoutlet@gmail.com Management: Seth Jacobs @ Brillstein Entertainment Partners Not sponsored :)
    

Channel Title : Dr Joseph Cipriano DC

Views : 8499347

Likes : 125518

DisLikes : 3977

Published Date : 2019-03-05T04:24:34.000Z

*EXTREMELY LOUD* Chiropractic CRACKING takes 14 YEARS of Pain Away by Dr Joseph Cipriano DC Located at: Suite 1117 301 N Main Street Greenville, South Carolina 29601 To Book an Appointment: https://www.drjosephcipriano.com/book-online Facebook: https://m.facebook.com/drjoseph.cipriano Instagram: https://www.instagram.com/drjosephcipriano/ The Y-Strap Chiropractor! Follow my other social media’s to see more insight on my life!! Patient instantly feels relief after Dr Cipriano's Y-strap full spine (Full Body) whole body Chiropractic adjustment. Dr Cipriano's neck strap adjustment (neck pull adjustment) is very powerful that decompresses the entire spine removing pressure off the nerves to allow the body to heal and function. Dr Cipriano is a full body (whole body) chiropractor that uses a neck strap (y strap) adjustment device to manually decompress the spine. Instant relief after y strap. Loud chiropractic cracks in neck, loud chiropractic cracks in mid back and loud chiropractic cracks in low back. Any crack addict will enjoy.
    

Channel Title : BRIGHT SIDE

Views : 20404034

Likes : 385935

DisLikes : 41728

Published Date : 2018-10-22T20:00:02.000Z

Do you have trouble falling asleep? Do you toss and turn at night? A good night’s sleep is necessary for optimal health. So if you’re one of the millions of people in the world who suffers from a sleep disorder or you want to fall asleep faster, watch this video to learn a trick straight from the US military. The amount of sleep a person needs depends greatly on their age. Knowing how much you should be sleeping can help you figure out if your sleep routine works or if it needs tweaking. Babies normally sleep for most of the day (around 16 hours), teenagers require about 9 hours a day, and adults require 7 to 8 hours a day. TIMESTAMPS: What insomnia can lead to 1:44 Step 1 2:42 Step 2 3:07 Step 3 3:34 Step 4 3:43 Step 5 4:00 Other tips to fall asleep quickly 6:13 #soundsleep #insomnia #weightgain Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - According to the American Sleep Association, 50–70 million US adults suffer from sleep disorders. It’s estimated that around 20% of people worldwide suffer from sleep deprivation. - Insomnia can be common if people are under a great amount of stress, experiencing big life changes, or having emotional difficulties. - If you suffer from insomnia, a lack of sleep can cause hormonal imbalances, which lead to weight gain, slower reaction times, irritability, memory problems, depression, and headaches. - Lie face up in bed. Relax your facial muscles, including your tongue, jaw, and the muscles around your eyes. If you realize you have a frown, really focus on releasing the area in the center of your forehead. - Drop your shoulders as low as possible. This will also help you stretch and release the tension in your neck. Then relax your upper and lower arm on one side, and then try it with the other arm. - Breathe out, and relax your chest. Feel your lungs fill up with air. - Relax your legs. Release the tension from your thighs first, and then let the relaxation travel down to your calves. Finally, focus on your feet and ankles. - Now that the muscles in your body are relaxed, it’s time to clear your mind completely. - When the pilots were trained in this exercise, they performed it sitting down on a chair. In those exercises, they put their feet flat on the floor, placed their hands on their laps, and let them go limp. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
    

Channel Title : Improvement Pill

Views : 1653372

Likes : 40332

DisLikes : 2140

Published Date : 2017-06-10T14:00:07.000Z

Depression is something that is becoming more and more common. A lot of us are under the impression that it's a form of mental disease that just happens to people. This is far from the truth. Depression is clearly a sign of the fast-changing environment around us. The whole world is changing so fast and our bodies can't keep up with it. So in this video, we're going to discuss the 6 different factors you need to keep in mind in order to overcome your depression. They are: exercise, omega-3 fats, sunlight, sleep, anti-rumination activities, and social connections. For Those Of You That Want To Improve Your Social Life Click Here: https://www.youtube.com/watch?v=mPRUNGGORDo&t=1s&index=6&list=PLE_vQWWxgaiHRu8knnSPPWinY0yo05UK2 So if you're feeling depressed and want to fight it, watch the video to find out more in-depth information about each of these 6 factors. Some Other Videos Related To These 6 Factors: Regarding How To Fix Your Sleep: https://www.youtube.com/watch?v=urrgtqNVp0E&index=7&list=PLE_vQWWxgaiEanJ09Dc3IozWfXtlYrnK5 Regarding Toxins In The Fish You Eat: https://www.youtube.com/watch?v=P_8EF3woW40&index=2&list=PLE_vQWWxgaiEanJ09Dc3IozWfXtlYrnK5 Join My Newsletter To Get Updates On My Upcoming Habits Course http://bit.ly/2jnsoxh
    

Channel Title : BRIGHT SIDE

Views : 7254837

Likes : 116122

DisLikes : 4768

Published Date : 2018-05-17T17:00:02.000Z

We are all dreaming of a perfectly flat belly and back to be ready for the summer and rock the perfect beach body. You can achieve that goal with no dieting or workouts at the gym. Fortunately, there's one simple exercise that can help you bust back and belly fat in the blink of an eye, leaving you with gorgeous toned abs and a beautiful cinched-in waist. Doing the plank correctly is the key to giving your muscles a proper workout so that all your efforts will bring your desired results. Make sure you don’t arch your back, this will only put pressure on your spine and lead to all kinds of nasty back problems. Try to avoid lowering your hips towards the floor as well. It’ll decrease the effectiveness of the workout your muscles are receiving, basically making your training a waste of time. Finally, pay attention to your neck too, it's better to look down rather than up or straight ahead of you. It’ll take less than 5 minutes of your time a day for the next month. You’ll start with 25 seconds and step by step move towards 240 seconds. Working out all of these muscles gives you some amazing bonuses, improving your back and booty as well. Not to mention, according to the American Council on Exercise, planking regularly reduces back pain and significantly improves your posture. If you wanna get even better results, try to follow some rules of healthy eating as well. After all, you have to take care of your body on the inside if you want it to look nice on the outside too. But even with healthy food, moderation and portion control are key. Try to eat only when you’re actually hungry, and don’t wolf down your food. Eating slowly will give your stomach and brain enough time to understand that your body is full, so you won’t overeat. Music: Seven Twenty - Diamond Ortiz Cubic Z - Diamond Ortiz https://www.youtube.com/audiolibrary/music TIMESTAMPS The power of a simple plank 0:44 How to do it correctly 1:05 The challenge 1:49 Why is plank so good for you 3:41 Healthy eating rules 4:32 SUMMARY -All you have to do is follow this little plank challenge for a month, and before you know it, you won't even recognize your own body. -Get into a pushup position on the floor and place your forearms on the ground so that your elbows are right below your shoulders. Your arms should be parallel to your body at about shoulder-width distance. -For the first 2 days, hold the plank for 25 seconds. Increase the time to 30 seconds for the third and fourth days. On day 5, try to hold it for 40 seconds. As for day 6, you deserve a little rest. But not for long because your goal for days 7 and 8 is 50 seconds! Finally, we're getting to the end of the first phase with 1 minute for days 9 and 10. -Planking basically improves your core strength like no other exercise. It engages all your major core muscle groups, which allows you to get a perfectly flat tummy in no time. -Never skip breakfast. Try to gradually cut down on the junk food. Try to eat only when you’re actually hungry, and don’t wolf down your food. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
    

Channel Title : BRIGHT SIDE

Views : 4097495

Likes : 79055

DisLikes : 2820

Published Date : 2018-10-11T11:00:02.000Z

Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks! Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days. During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules. TIMESTAMPS: Avoid sugary drinks 1:01 Drink green tea 1:28 Hide unhealthy foods 1:47 Brush your teeth more often 2:20 Laugh more! 2:57 Drink more water 3:36 Follow the 2.5-minute rule 4:15 Eat less but more often 4:57 Remove the bright blue light from electronic displays 5:36 Stop counting calories 6:20 Let cool air into your bedroom 6:58 Forget about daytime sleep 7:37 Once a week, break your diet deliberately 8:20 Get rid of stress 8:52 Get plenty of sleep 9:20 #loseweight #weightlosstips Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop. - According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities. - According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach. - Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day. - Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones. - The thing is, 5–30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories. - When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal — and we tend to eat more. - Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep. - Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal. - Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat. - Science proves that people burn less fat when they sleep during the day and are active at night. - According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods. - A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
    

Channel Title : Sandeep Maheshwari

Views : 3423893

Likes : 103118

DisLikes : 1930

Published Date : 2018-03-14T11:16:10.000Z

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life. To know more, log on to www.sandeepmaheshwari.com Connect with him at Facebook.com/SandeepMaheshwariPage Watch his inspirational videos at Youtube.com/SandeepSeminars Music: Youtube Music Library
    

Channel Title : Thomas Frank

Views : 427935

Likes : 16208

DisLikes : 275

Published Date : 2018-12-30T18:36:16.000Z

Start boosting your problem solving skills with Brilliant, and get 20% off your subscription (if you're one of the first 83 people to sign up): https://www.brilliant.org/thomasfrank Huge thanks to Brilliant for sponsoring this video and supporting the channel! Learning how to be an organized person will help you plan more effectively, reduce the amount of stress you deal with, and make sure life doesn't catch you off guard. Here are 7 organization habits you might want to adopt. Get my book "10 Steps to Earning Awesome Grades" FREE: https://collegeinfogeek.com/get-better-grades/ Follow Me: Instagram ➔ https://instagram.com/tomfrankly Twitter ➔ https://twitter.com/tomfrankly Podcast ➔ https://www.youtube.com/TheCollegeInfoGeekPodcast Subscribe to My Channel: http://buff.ly/1vQP5ar Links from the Video: My Video Gear: https://kit.com/tomfrankly/my-video-gear
    

Channel Title : Danielle Jordan

Views : 44136

Likes : 1456

DisLikes : 76

Published Date : 2016-03-29T23:53:07.000Z

❤Open me for smiles ❤ My Spotify Profile!! - https://goo.gl/VYlHGm CAN WE GET TO 500 LIKES?! ツ Helloo beautiful people! ✌ In this video I'm going to be showing you all 10 things that i love to do when im stressed out and bored!! These are fun, creative, things to do when youre bored and stressed at home, at school, with a friend, with homework, etc. I love you all very much, and thank you all so much for your endless support. I really hope you guys enjoy and don't forget to Like, Comment, and Subscribe. By the way, all opinions are my own, and i am not being paid to make this video in any way. Watch this video in HD: 1080p If you're a company wishing to contact me, please use this email: blushforbeautyxx@gmail.com (for business purposes only please) FAQ✌ Name?- Danielle (but you can call me Dani) Age?- 17 Grade?- 12th Will you check out my channel?- Yes, but only if the way you are asking me is polite, and not in the form of a spam comment. What camera/editor do you use?- I use the Canon T5i with the Sigma EF 50mm lens. And i edit with FCPX. How do i set up collabs?!- Sign up on this website to MAKE YT FRIENDS AND DO COLLABS http://goo.gl/Gb4MBm ✎Have any other questions? Feel free to ask in the comments below! Hey, lets be friends ❤ Subscribe to my on my Vlog Channel- http://goo.gl/lSF8mR Tweet me on Twitter- http://goo.gl/JljmfN Follow me on Tumblr- http://goo.gl/WDfUpd See what my life is all about on Instagram- @blushforbeautyxx If you are reading this, comment "bust a moveeee" Disclaimer- ♫ I do not own the rights to the music used in this video, and there is no copyright intended. All rights go to the owner. ♫ Remember that you are beautiful and loved, and deserve to be happy. You control your own happiness. So think positively and take on the day with an open mind.
    

Channel Title : DoctorOz

Views : 1918355

Likes : 11229

DisLikes : 756

Published Date : 2012-01-11T20:55:41.000Z

If you're constantly running to the bathroom, you could have Incomplete Urinary Emptying -- a condition that affects millions of women across the country. Learn the tests you can do at home to diagnose yourself.
    

Channel Title : Rowena Tsai

Views : 168632

Likes : 6392

DisLikes : 74

Published Date : 2018-02-24T15:54:05.000Z

All things on how to be less stressed, reduce anxiety, relax, and manages stress. Thanks Care/of for sponsoring this video! ❤️ Get 25% off your first month at http://bit.ly/2E9qqfu (Care/of website) using code: rowenatsai. As always, pop open description for time stamps, annotation, and links galore. 🤓 ••• ➊ [1:24] Make time for yourself ⇨ Article: 7 Science-Backed Reasons You Should Spend More Time Alone (Forbes) http://bit.ly/2CDyzn1 ➋ [3:25] Accept you're stressed and that that's ok ⇨ Book: Crushing It by Gary Vaynerchuck http://amzn.to/2Fzgxpf ⇨ Article: Why Acceptance Is One of the Best Stress Reducers (Psychology Today) http://bit.ly/2ENPlSt ⇨ Article: Does Mindful Acceptance Reduce Stress, Increase Happiness? (Psychology Today) http://bit.ly/2BMRT4A ➌ [4:30] Identify what's causing you stress ⇨ Article: Stress management: Know your triggers (Mayo Clinic) http://mayocl.in/2HDrQx2 ➍ [6:08] Defensive vs active coping ⇨ Article: On Coping, different ways of coping, how to positively cope (Positive Psychology Program) http://bit.ly/2CD5VST ⇨ Article: Why Avoidance Coping is the Most Important Factor in Anxiety (Psychology Today) http://bit.ly/2ELh5ev ➎ [7:19] Active coping in action How often should you take breaks from looking at computer? ⇨ Article: 20-20-20 rule (WebMD) http://wb.md/2ot93M3 Sleep & wake early: ⇨ Article: Why lack of sleep makes us depressed (Thrive Global) http://bit.ly/2BMu6Sl ⇨ Video: How to wake up at 4am (Youtube) http://bit.ly/2vcRZvw Better posture: ⇨ Video: Exercise to improve hunchback posture forward head carriage correction (Youtube) http://bit.ly/2CDsyXz ⇨ Article: Fixing posture with links galore (Reddit) http://bit.ly/2oj84Po ⇨ If you want to learn more about qigong and Falun Dafa, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S ⇨ Qigong/my spiritual practice, Falun Dafa http://bit.ly/2z49zqz ⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC ⇨ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. ⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ ➏ [10:55] Turn stressful thoughts to grateful thoughts ⇨ Article: Tony Robbins on gratitude (Thrive Global) http://bit.ly/2Cd2839 ••• Equipment: ⇨ Camera: http://amzn.to/2khCf7V ⇨ Tripod: http://amzn.to/2sPRaIu ⇨ Edit: Final Cut Pro X ••• Don't be a stranger ♡ ⇨ Subscribe: http://bit.ly/subrowena ⇨ Instagram: http://instagram.com/rowenatsai ⇨ Email: rowenatsai@gmail.com
    

Channel Title : BRIGHT SIDE

Views : 4603716

Likes : 55177

DisLikes : 2732

Published Date : 2018-04-26T03:00:00.000Z

Scientists have proven that we form our first impression about someone within the first 7 seconds of meeting them, and 55% of the first impression is based on appearance. Pay attention to 12 common things you should avoid not to ruin the first impression. In his research, psychologist William F. Chaplin found that people with a weak handshake are instantly judged as being shy, anxious, uninterested, or even completely incompetent. If you place your hands on the table, don’t squeeze them too tight or lay them flat with your palms down. This makes people feel like you want to control them. Also, don’t forget about the role that culture plays here. A 2007 study showed that people who maintain eye contact during a conversation are often seen as more confident, attentive, intelligent, and trustworthy. Try not to focus the conversation only on yourself and your issues. It’s always a good idea to be attentive to your conversation partner. Tapping can indicate nervousness, irritation, or impatience. People might even think that you’re purposely trying to irritate others or draw attention to yourself. And while cracking your knuckles can help relieve stress, it’s one of the most annoying sounds according to a survey by The New York Times. A study from the University of Essex showed that even just having one’s phone on the table next to them reduces a conversation’s quality and the participants’ engagement. So leave it in your bag or in your pocket. Running late to a meeting with people you don’t know or have a formal relationship with will shed a guaranteed negative light on you. You’ll seem like an unreliable and unorganized person that doesn’t respect people enough to value their time. Music: About That Oldie Vibe Tracks Josefina Quincas Moreira Merengue de Limon Quincas Moreira Pink Lemonade Silent Partner https://www.youtube.com/audiolibrary/music TIMESTAMPS A weak handshake 0:38 Keeping your hands in the wrong position 1:25 Chewing gum 2:15 Avoiding eye-contact 3:01 Playing with your hair 3:41 Picking the wrong conversation topics 4:25 Invading someone’s personal space 5:07 Making distracting noises 5:49 Constantly checking your phone 6:34 Forgetting people’s names 7:23 Being late 8:00 The wrong attire 8:47 SUMMARY -If you wanna give the right impression of confidence and capability, remember to grip the other person’s hand firmly and for no longer than 2 seconds. -Put your hands on your lap if you want, but never keep them in your pockets because this gives the impression that you’re hiding something. -Chewing on gum makes you look immature, self-centered, and somewhat low-brow. -Don't be afraid to lock eyes with another person from time to time instead of constantly looking around, especially when you meet them for the first time. -If you tend to play with your hair when you’re nervous, try to kick this habit, you could be sending them the wrong message. -Play it safe and avoid the general “taboo” topics out there. They include health problems, money, religion, politics, or personal problems and complaints. -When it comes to meeting someone for the first time, keep a minimum of 4 feet between the two of you. -It can be nearly impossible to control nervous tapping, but you have to try, especially during important meetings or presentations. -Even if you’re just checking the time on your screen, it comes off as extremely impolite when you do it during a conversation. -Immediately repeate someone’s name after you’ve been introduced. In case you forget the name, just play it cool and try to avoid using phrases where you have to name the other person. -Leave your house in enough time so that you don’t have to run to your meeting. You’ll be all disheveled and unfocused, and that looks bad too. -If you’re meeting somebody for the very first time, again, especially in more formal situations, try to be conservative in your choice of clothing, be polished, and don’t use heavy perfume or tons of makeup. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
    

Channel Title : Natalies Outlet

Views : 22037658

Likes : 1160171

DisLikes : 15997

Published Date : 2018-01-20T14:05:53.000Z

Best sleep hacks when you can't sleep! Life hacks to relax, destress & how to fall asleep FAST! GET THIS VIDEO TO 500,000 LIKES!!! JOIN THE FAMILY✦ http://bit.ly/2cO2fGA WATCH PREVIOUS VIDEO✦ http://bit.ly/2mRxWjS WATCH THIS NEXT: How to Fall Asleep FAST When You CAN’T Sleep! https://bit.ly/2Gc3I7p FIND ME ON ✦ Instagram https://www.instagram.com/nataliesoutlet/ ✦ Twitter https://twitter.com/nataliesoutlet If you see this comment: sleeping is my hobby. just like watching natalie on saturdays :) Hi I’m Natalie. I post Wednesdays + Saturdays (2 videos a week!) Here you can find the best pranks, life hacks, beauty testing & fun back to school content all about how to survive being a girl, a boy, teen. Whatever you are, welcome to your own personal “Outlet”. If you see this…follow me on Instagram :) Business Inquiries ONLY: nataliesoutlet@gmail.com Management: Seth Jacobs @ Brillstein Entertainment Partners Not sponsored :)
    

Channel Title : BRIGHT SIDE

Views : 7996571

Likes : 75426

DisLikes : 13932

Published Date : 2018-07-17T03:00:01.000Z

How to Fast. What if you decided to quit eating for an entire week? Would it be dangerous for your body? Nowadays, many people prefer to stick to periodical water fasting, so they don't consume any food and drink apart from water. Water fasting should last for no more than a couple of days, and you should consult with a doctor beforehand. Among its benefits are lower blood pressure, improved insulin and leptin sensitivity, lower cholesterol levels, and weight loss. The first and most important thing is not to jump into a long session of water fasting right away. Your first experience with it should last for about 2 days. As you plan your 7-day water fasting, try to pick a low-stress time in your life. Doing this during exam season or when you're moving house isn't the best time. TIMESTAMPS What will happen to your body if you stop eating 0:58 What will happen after the first 6 hours 1:59 What will happen after 3 days 2:47 What will happen after a week 3:29 What will happen after a month or up to 70 days 3:46 What is water fasting 4:52 What is intermittent fasting 6:00 How to perform a water fast 7:31 What to do after you’re done with fasting 9:22 Music: https://www.youtube.com/audiolibrary/music SUMMARY -For the first 6 hours of your “no food” period, everything's going to be just fine. -After 6 hours, your body begins to starve since there's not enough glucose in your blood. -After 3 “no food” days, your brain goes to another extreme and starts to break down your body's protein. This happens because proteins release amino acids, which can be converted into the glucose your body so desperately needs. -After one “no food” week, your immune system becomes extremely weak because it isn’t receiving any vitamins or minerals. -Starvation may lead to death after almost a month or up to 70 days. -There's one rule when it comes to water fasting: you don't consume any food and drink apart from water. According to specialists, water fasting should last for no more than a couple of days, and a consultation with a doctor beforehand is obligatory. -If you want to water fast because of the weight loss factor, you have another option: intermittent fasting. This means eating nothing (or just a few calories) for a certain period of time and then eating as usual for another period. -The first and most important thing is not to jump into a long session of water fasting right away. Your first experience with it should last for about 2 days. Listen to your body carefully during your first water fasting. -When you're done with your fasting, you should break it slowly. Easily digested foods like soups, juices, pureed fruit, white rice, and mashed potatoes are the best products for your first 2 days. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
    

Channel Title : alpha m.

Views : 832581

Likes : 15177

DisLikes : 863

Published Date : 2015-08-27T16:07:44.000Z

Alpha M. Confidence Course: http://www.iamalpham.com/index.php/topics/alpha-m-confidence-course/ Subscribe To Alpha M. https://www.youtube.com/user/AlphaMconsulting?sub_confirmation=1 My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of http://www.iamalpham.com http://www.aaronmarino.com http://www.peteandpedro.com, teaches you 9 temper management tips. These 9 tips will help you control your anger and keep a bad temper in check. Do you have a bad temper? If something upsets you, how to you handle it? Do you regret how you acted when you were angry? Aaron Marino of alpha m. says that not handling situations calmly does more damage that you realize. It only takes a few times before someone finds you a liability because they have to walk on eggshells around you. Don't be that person. Getting upset happens, but losing control doesn't have to happen. Getting mad is not excuse to hurt people. You don't deserve to be hurt either. If you are around those with bad tempers who can't control it, reevaluating that relationship may be necessary. Temper Tips to Manage Your Mood 1. What makes you mad? Identify these situations and try to avoid. 2. Identify the feeling when getting intensely upset starts. Stop the escalation. It's all about control. 3. Practice relaxation techniques which allow you time before you react. 4. Think before you speak. Words can hurt deeply and intensely. 5. Get physical exercise for stress reduction. 6. Talk about issues when they arise. 7. Use humor to diffuse intense situations. Don't use sarcasm! 8. Take a timeout from things that are bothering you. Decompress during the timeout to see things more clearly and rationalize. 9. Know when you need help and ask for it. Join a group, speak to a professional, and / or go to therapy.
    

Channel Title : 5-Minute Crafts

Views : 6117778

Likes : 96556

DisLikes : 5546

Published Date : 2018-10-06T23:30:00.000Z

DRAWING TRICKS So you have an idea for a picture in the forefront of your mind. You get put your box of colored pencils and a pencil sharpener. With the picture still clear in your mind, you sharpen each and every pencil and put a sheet of white paper on the table, ready to get creative. So what would you expect to happen next? Drawing is not only for the professional artists. It's for every person who has an art lover deep down in his soul. And with these amazing hacks you can express yourself easily. Don't be shy give it a try! These tricks will also come in handy if you want to teach your kids or younger siblings how to draw! If you've been struggling with painting or just want to use drawing for your kids development and entertainment, these amazing tricks are just for you! I'm gonna demonstrate the simplest and most creative ways to learn numbers while drawing animals! You'll gradually turn 1 into curious giraffe, 2 into beautiful swan, 3 into cheerful butterfly, 4 into cute fish, 5 into nice bird, 6 into snail, 7 into playful monkey, 8 into teddy bear and 9 into magpie. That's quite a zoo we got here! I'll show you how to draw incredibly creative origami picture of ballerina girl! We'll draw some cute one line animals and animals from circles! I'm a strong believer that teaching and learning must and can be fun! And this video only proves my point, doesn't it guys? ; ) TIMESTAMPS: 2:42 Dinosaurs are not extinct! 3:47 Shall we drink? 6:11 French braids 8:35 Perfect circles ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
    

Channel Title : Sandeep Maheshwari

Views : 2867593

Likes : 73312

DisLikes : 1092

Published Date : 2017-12-27T07:55:55.000Z

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life. To know more, log on to www.sandeepmaheshwari.com Connect with him at Facebook.com/SandeepMaheshwariPage Watch his inspirational videos at Youtube.com/SandeepSeminars Music: Youtube Music Library
    

Channel Title : KelseyG

Views : 119

Likes : 7

DisLikes : 0

Published Date : 2018-11-15T00:29:57.000Z

TODAY WE ARE TALKING....5 EASY WAYS TO REDUCE STRESS !!! Yes, I hope this helps you and you can find some of these ways easy to implement into your daily life!! Feel free to leave comments down below on things you like to do to reduce stress and feel relaxed when you are super busy!!! xoxo STAY CONNECTED ♡ Instagram : @thekelsg Facebook : https://www.facebook.com/thekelseyg Twitter : @tkelsg FOR BUSINESS INQUIRES ♡ thekelsg@gmail.com MUSIC ♡ *Some links are affiliate. I receive a small commission through purchasing. However, you are not charged more than if you were to buy without the link.* Thank you for supporting me. I love you guys♡ xx
    

Channel Title : BRIGHT SIDE

Views : 6386251

Likes : 67415

DisLikes : 3779

Published Date : 2017-05-30T11:00:03.000Z

How to get rid of insomnia? Once you don’t get enough sleep, that’s it. People seem terribly annoying, work stalls, and the future seems unattractive. Lots of stress, hypodynamia, hours spent at the wheel or computer — it all makes our back muscles stiff and prevents us from relaxing before sleep. That’s why we toss and turn for hours before getting a shallow and troubled sleep. Bright Side collected several simple but effective tricks for back muscle relief which will help you fall asleep faster and get sound sleep. You can do them right on the bed, and they’ll suit people with any level of fitness. Other videos you might like: How to Fall Asleep in 2 Minutes According to the US Navy https://www.youtube.com/watch?v=g1CWinr5AkI& How to Fix All Your Sleep Problems With Science https://www.youtube.com/watch?v=tBV56ljfVD4& What If You Stopped Sleeping for a Week? https://www.youtube.com/watch?v=XFCdyi3gUFk& TIMESTAMPS: Wind-relieving pose 0:48 Feet on the wall 1:40 Wave exercises 2:17 Shavasana 3:26 SUMMARY: - Pawanmuktasana, or wind-relieving pose, relieves the entire spine, especially the lower back and thighs, in a minute. Also, this yoga pose regulates the work of the intestine. Therefore, it’s useful to do it in the morning. - The feet on the wall position rests the legs and back, opens the chest, and allows the lungs to be satiated with oxygen before going to bed. - Wave exercises allow you to relax your back even more — they "get" to the deep muscles of the spine, located under the surface layers. - If you do Shavasana properly before bed, it’ll be really easy to fall asleep. You’ll feel how the world is vanishing, and your whole body is as relaxed as possible. It’s time to cover yourself with a blanket and go to sleep. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
    

Channel Title : DoctorOz

Views : 2932006

Likes : 17794

DisLikes : 837

Published Date : 2010-12-20T22:30:48.000Z

Losing weight is not about finding a quick fix -- it's about finding a lifestyle and the habits that will work best for you long-term. You'll be amazed at how quickly your body responds to the right foods and exercise. Dr. Oz explains how.
    

Channel Title : 5-Minute Crafts

Views : 13013508

Likes : 107427

DisLikes : 10726

Published Date : 2018-03-28T07:30:01.000Z

Did you know that you could cut paper with two rulers??? How great is that! So, ruler hacks, pencil case from plastic bottle, rubber band bookmark and tons of other mind-blowing yet simple and super convenient stationery hacks are waiting for you! ;) ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe to 5-Minute Workouts: https://goo.gl/67owiQ Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- TIMESTAMPS: 0:14 How to cut paper with rulers 2:05 All you need is in one place 5:02 Skittles watercolor 6:56 Rubber band bookmark 7:55 Multi pen hack For more videos and articles visit: http://www.brightside.me/ Music: Sk8tboard by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Night at the Dance Hall by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/309/night-at-the-dance-hall Artist: http://www.twinmusicom.org Electrodoodle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200079 Artist: http://incompetech.com/
    

Channel Title : Dr. Mona Vand

Views : 25959

Likes : 865

DisLikes : 22

Published Date : 2019-06-11T18:04:01.000Z

In today's video, I go over 5 really simple yet effective ways to prevent acne breakouts. These things can make a really big difference so I hope they help! BTW: Sigma brush care tools and brushes are backed by a 2-year warranty + brushes are cruelty-free! I think you'll love :) (& you can use my code DRMONA at checkout for 10%) 🖤FOLLOW ME ON INSTAGRAM: https://www.instagram.com/drmonavand/ (I do weekly "what I eat in a day" on my Instagram Stories) 🖤 Link to where I get all my superfoods: https://thrivemarket.com/mona ***Guys - I HIGHLY recommend finding and getting these snacks & all superfoods at thrive market. They beat the prices of all health food stores (and if you use my link above you get 25% off your first purchase and a FREE 30 day trial ☺️). Thrive Market is honestly such a steal - best prices and quality ever :) LINKS: Sigma Spa 2x Brush Cleaning Glove - https://bit.ly/317X0GM SigMagic Brush Shampoo Foam - https://bit.ly/2HTNfEg Sigma Brushes - https://bit.ly/2IjMAuX Sigma Dry'n Shape Tower - https://bit.ly/2HV4gOr White Washcloths: https://amzn.to/2Wdbd1s Dermalogica Pre-cleanse: https://amzn.to/2HTCrWS Mini Hand Sanitizer's: https://amzn.to/313FyTL Silk Pillowcase: https://amzn.to/2WHBvNl DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. #drmonavand * LIKE, COMMENT, AND SUBSCRIBE * ----------------------------------- FOLLOW ME ON: ★ SNAPCHAT → https://snapchat.com/add/drmonavand ----------------------------------- ADD ME: ★ TWITTER → https://twitter.com/drmonavand ★ FACEBOOK → https://www.facebook.com/drmonavand ----------------------------------- ★ WEBSITE → https://www.drmonavand.com/ ★ BLOG → https://www.drmonavand.com/blog/
    

Channel Title : Eckhart Tolle

Views : 4679588

Likes : 49755

DisLikes : 1805

Published Date : 2011-10-03T10:32:49.000Z

http://www.eckharttollenow.com Eckhart Tolle explores the powerful addiction to thinking, offering a handful of ways to put a stop to thoughts and choose presence instead.
    

Channel Title : Law of Attraction Coaching

Views : 1838061

Likes : 22805

DisLikes : 1490

Published Date : 2017-05-31T12:00:04.000Z

Tony Robbins: Stop Your Negative Thoughts (Tony Robbins Depression) Live in the present – and in a beautiful state. Once you’ve learned how to break your negative state and adopt empowering, positive beliefs, the next challenge is to maintain that state. What is your definition of a beautiful state? Is it grateful, playful, curious, loving? Once you identify which power emotions give you the most joy, cultivate them and keep them alive. *CREDIT Tony Robbins Visit Tony Robbins' websites: https://www.tonyrobbins.com/ http://www.unshakeable.com/ Follow Tony Robbins @: Facebook: https://www.facebook.com/TonyRobbins Twitter: https://twitter.com/tonyrobbins LinkedIn: https://www.linkedin.com/in/ajrobbins Google+: https://plus.google.com/+TonyRobbins Instagram: https://instagram.com/tonyrobbins/ Youtube: https://www.youtube.com/user/TonyRobbinsLive FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. 1)This video has no negative impact on the original works 2)This video is also for teaching and inspirational purposes. 3)It is not transformative in nature. Law Of Attraction Coaching does not own the rights to these images, videos and audio files. They have, in accordance with fair use, been repurposed with the intent of educating and motivate others. However, if any content owners would like their images removed, please contact us by email at innergrowth.inc@gmail.com
    

Channel Title : Finding Happiness

Views : 31

Likes : 0

DisLikes : 0

Published Date : 2019-03-08T05:09:17.000Z

Hey Guys, Today I wanted to introduce you to my new website and channel Finding Happiness. Finding Happiness is all about helping women (and men) overcome stress and anxiety naturally whilst also learning to live a happier and more fulfilled life. From here on in, I'll be sharing content all about how you can find greater happiness and fulfillment in your life through natural remedies and techniques including: - Meditation - Mindfulness - Improving productivity & success - Positive Mindset - Managing stress and overcoming anxiety without medication! - General happiness & life tips! It's time to make a change and start living a life you love! For more information visit https://www.finding-happiness.co. VIDEO RESOURCES - Sign up here!: https://finding-happiness.co/about/ - 10 Tips to Live a Happier Life: https://finding-happiness.co/10-tips-to-find-happiness-in-life/ - Meditation & Mindfulness - https://finding-happiness.co/meditation-mindset/ - 10 Natural Remedies to Reduce Stress and Anxiety: https://finding-happiness.co/10-natural-remedies-for-anxiety-stress-relief/ Also, ensure to click the "SUBSCRIBE" button to keep up to date with my latest content. Click here to follow Finding Happiness on Pinterest: https://www.pinterest.com.au/findyourhappinesshere/ If you'd like to start living a happier and more fulfilled life, ensure to download the FREE Daily Happiness Checklist: https://finding-happiness.co/FREE-Happiness-Checklist This will give you insight into 12 simple things you can do each day to start building a life you love. All the best guys!! #findinghappiness #findhappinessinlife #howtobehappy #happinesstips #livealifeyoulove
    

Channel Title : Charisma on Command

Views : 157176

Likes : 6737

DisLikes : 87

Published Date : 2016-05-26T14:00:01.000Z

How To Eliminate Stress Stress sucks. Not only does it take an emotional toll, but if you live long enough with stress it can literally kill you. So it doesn’t matter, if it’s from your job, your relationship, your financial situation, or getting in an airplane, for your health and your sanity, you have to know how to reduce and even eliminate stress. I want to cover the 3 levers you have to stop stressing out, but first you need to the big misunderstanding people have about stress. Whatever stress you might have is NOT coming from the activities in your life. It’s coming from our habits. It’s coming from a mindset, which is this: Stress comes from needing something to happen that you don’t think you can control (and that you think could go badly). The good news is that understanding stress like this gives three options to combat it. 1. Stop needing things. Fear setting can help with this 2. Increase your feeling of control. Use tree planning as opposed to stick planning. 3. Create the habit of optimism. NLP swish patterns will help here. Happy stress hunting! Subscribe to Charisma On Command: http://bit.ly/subscribeCOC For the Spanish and Russian Channels Spanish: https://www.youtube.com/channel/UC_p2pDMqZ5bjNpQTL3K4r1g Russian: https://www.youtube.com/channel/UCnXppDx0xzfKqOafJunzcEw Connect With Us. Website: http://www.charismaoncommand.com Facebook: http://facebook.com/charismaoncommand Periscope: @Charismaon Or if you want to see my personal stuff (my regular life + me playing music): Instagram: @CharlieHoupert Periscope: @CharlieHoupert
    

Channel Title : ATHLEAN-X™

Views : 13728331

Likes : 277031

DisLikes : 6209

Published Date : 2017-10-07T21:47:41.000Z

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns. The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced. You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting. To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release. Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side. This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back. Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg. If you are looking for a program that puts the science back in strength in every workout, head to http://athleanx.com and get the ATHLEAN-X Training System. Start not only looking like an athlete but feeling like one as you take your training serious and take your results to the next level. If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
    

Channel Title : Teachingmensfashion

Views : 228008

Likes : 9252

DisLikes : 300

Published Date : 2018-09-23T14:18:00.000Z

Sign up to Ebates for FREE and receive a $10 welcome bonus: https://www.ebates.com/r/JOSECA882?eeid=28187 Enter the Ebates x TMF $200 Giveaway: https://gleam.io/jNxWT/teaching-mens-fashions-200-visa-gift-card-giveaway Sign up to our pro member site to get early access to our next ESNTLS launch: Check out the WORLD'S BEST T-shirts: https://www.esntls.co/ Pick one up and let me know what you think! Subscribe to our 2nd channel: http://bit.ly/2aOthqV Thank you to Ebates for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: info@teachingmensfashion.com Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Our Address is: 10380 SW Village Center Dr., 240 Port St. Lucie, FL 34987 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
    

Channel Title : AsapSCIENCE

Views : 20032806

Likes : 137233

DisLikes : 9842

Published Date : 2015-09-10T16:03:00.000Z

How often should you whack the weed? Get our TSHIRT!! http://represent.com/asapscience SHARE on Twitter:http://bit.ly/1KcMpxa & Facebook: http://on.fb.me/1Megz5H SUBSCRIBE (it's free): http://bit.ly/asapsci GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ Written by Rachel Salt, Gregory Brown and Mitchell Moffit FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading: http://link.springer.com/article/10.1007/s10508-006-9123-6 Prevalence of Masturbation and Associated Factors in a British National Probability Survey http://www.ncbi.nlm.nih.gov/pubmed/11805404 Dopamine and male sexual function. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3104618/ Understanding Endorphins and Their Importance in Pain Management http://www.ncbi.nlm.nih.gov/pubmed/15316239 Effects of sexual arousal on lymphocyte subset circulation and cytokine production in man http://www.ncbi.nlm.nih.gov/pubmed/15069045?dopt=Abstract Ejaculation frequency and subsequent risk of prostate cancer. http://www.ncbi.nlm.nih.gov/pubmed/11835982 Orgasm-induced prolactin secretion: feedback control of sexual drive? http://www.ncbi.nlm.nih.gov/pubmed/10367606 Cardiovascular and endocrine alterations after masturbation-induced orgasm in women. http://www.ncbi.nlm.nih.gov/pubmed/8191199 Prolactin secretion and sleep. http://www.iflscience.com/plants-and-animals/self-love-animal-kingdom Self-love in the animal kingdom. http://www.researchgate.net/profile/Mark_Bellis2/publication/229125576_Human_sperm_competition_ejaculate_adjustment_by_males_and_the_function_of_masturbation/links/5404776e0cf23d9765a63688.pdf Human sperm competition: ejaculate adjustment by males and the function of masturbation http://www.sciencedirect.com/science/article/pii/S1521693405001112 Sexual function and pelvic floor disorders http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/ Randomised controlled trial of pelvic floor muscle exercises and manometric biofeedback for erectile dysfunction http://www.ncbi.nlm.nih.gov/pubmed/17728050 The role of phosphodiesterase type 5 inhibitors in the management of premature ejaculation: a critical analysis of basic science and clinical data.
    

Channel Title : NikkiPhillippi

Views : 104330

Likes : 7396

DisLikes : 159

Published Date : 2016-04-03T19:00:01.000Z

Hey guys! Todays video is all about 6 ways to lower your stress! I hope you enjoy todays video! IM ON A ROLL WITH THE UPLOADS! HEYYYY;) Get your FREE sample of Philosophys Take A Deep Breathe Moisturizer here: http://bit.ly/1X6ievQ --------------------------------------------------------- INSTAGRAM ♥ TWITTER ♥ FACEBOOK ♥ PINTEREST ♥ SNAPCHAT ♥ NikkiPhillippi ♥ My Vlog Channel: http://www.youtube.com/thephillippis ♥ My Blog: http://www.nikkiphillippi.com --------------------------------------------------------- THANK YOU to these people for helping make this video come to life:) TAYLOR: @taylornoelle MELISSA: @Melissa_weldon DAN: @dan_phillippi --------------------------------------------------------- Business Inquiries: Vanessa@jamesgrant.com --------------------------------------------------------- FTC: This video is sponsored by Philosophy!
    

Channel Title : Rafael Eliassen

Views : 896002

Likes : 23920

DisLikes : 438

Published Date : 2016-08-30T16:20:30.000Z

How to stop overthinking? This is the best way to not overthink so much. S U B S C R I B E : https://www.youtube.com/user/RafaelEliassen?sub_confirmation=1 Coaching With Rafael: https://www.rafaeleliassen.com/coaching S U B S C R I B E : https://www.youtube.com/user/RafaelEliassen?sub_confirmation=1 Work with Rafael 1–on-1: https://www.rafaeleliassen.com/coaching S U B S C R I B E : https://www.youtube.com/user/RafaelEliassen?sub_confirmation=1 Want to work with me? http://www.rafaeleliassen.com/ Video summary: How to Stop Overthinking Everything Remember that day when you didn’t have a single thought? Yeah, neither does anyone else. We are perpetual thinkers. It’s a non-stop habit! You generate about 70.000 thoughts per day. What are these thoughts all about? Are they helping you live the life you want to live?Or are they making you feel less about yourself and others? Today we find out how you can stop overthinking – and finally get your mind on your side. FIRST. It begins with awareness, you must actually become aware of what is going on inside your head. And that sounds simple enough, but many of us never even realise that there’s some negative stuff happening up there, and instead we choose to act like everything is Ok. Are you overthinking, are you think negatively? WELL ADMIT IT. Because otherwise you won’t change a thing… But when you actually make it clear to yourself that you don’t like what’s going on, and you begin to be aware of it, now you can start to make a real change. You can keep a thought journal, writing down your thoughts as they come up, at least the more noticeable ones. Even if they’re negative, it’ll help you to start to get an overview of what’s happening in your mind, and after this it’ll be much easier to make the changes you want to make, because you’ll know what’s going on. SECOND. Use meditation. Yes, USE IT. Not ‘meditate because it’s good for you and you should’ – meditate because it’ll actually help you get what you want. When you train your mind with a simple technique like focusing on your breathing for 10 mins per day, and pulling it back every time it gets distracted, you gain power over it. Understand that if you do not train your mind, it is guaranteed to run wild on you, like a crazy chimp it’ll mess up your state of mind and in the end even your life. So control it. Use meditation, because it works. Do not be discouraged if you cannot stay focused in the beginning, simply stay disciplined and continue to practice. This is one of the very best and most effective ways to beat overthinking, and it will absolutely work for you. Another way that you can train your mind quickly is by really focusing on the daily tasks that you are doing, being fully present and aware as you are doing them, and not get caught up by the noise in your head. When you’re walking outside, breathe the air and pay attention to your environment. Don’t let yourself walk around unconsciously and stuck in your own head. Even if you’re doing something as simple as watching a video, actually watch the video, and tune out the noise going on upstairs in the mind. We get so used to our daily activities after a while that you may notice you’re thinking constantly, even if you used to do it with some intense presence and focus in the past. This effect really kicks in once we’ve been doing something for a few years. THIRD. Separate yourself from your thoughts. This goes hand in hand with training your mind. The only time our thoughts can do us real harm is when we identify with them, when we begin to think that we are our thoughts. That voice in your head is exactly that, a voice. You can control it, you can shape it, and when you begin to understand this you gain massive power over it. You can use your thinking to help you be productive, but if you let it run on autopilot it is likely that your life won’t turn out to be the way you wanted. So it’s important to always steer your thoughts in the right direction. One technique that has served me extremely well over the years is that anytime I became aware of a negative thought, I would redirect it by saying “how can I change this into something that helps me?” This one simple change done on a daily basis has led me to place of close to no negative thoughts, and I came from a place of depression and anxiety. Remember that overthinking, especially if it’s negative, is actually a bad habit, so by implementing these three keys that we’ve just gone over, you’ll be able to become aware of your thoughts, begin to control them and also separate yourself from the non-stop stream that goes through your head. Leave a comment down below, what have you been overthinking about? I’d love to hear from you, and I always reply.
    

Channel Title : Carrie Rad

Views : 23361

Likes : 1277

DisLikes : 29

Published Date : 2019-06-12T18:47:26.000Z

Here are 5 self love morning habits for your soul! These habits will change your life! from healthy morning tips to working out and meditation - these practices will help you to become the best version of yourself. Creating healthy habits in the morning will help you to get into a self love routine without even having to think too much about it. The more we allow ourselves to experience happiness and a healthy lifestyle - we can start enjoying a fuller life. #selflove #selfcare #morningroutine ↠↠ Subscribe to my channel here 💌http://bit.ly/2gQGB4k ------------------------------------------------------------------------------------------------- ↠↠ Let's have a deeper connection 💛 Instagram • http://Instagram.com/carrierad Twitter • http://Twitter.com/carrierad Facebook • https://www.Facebook.com/carrierad My Website • https://www.CarrieRad.com My podcast • Soul Sugar Podcast https://podcasts.apple.com/us/podcast/soul-sugar/id1451726179 Soul Sugar on Instagram - https://www.instagram.com/soulsugarco/ ------------------------------------------------------------------------------------------------- ↠↠ Camera & equipment I use for my videos 🎥 Vlog camera • https://amzn.to/2GgKm0z DSLR Camera • http://amzn.to/2gQG4PO Lens • http://amzn.to/2gPrfhU Lights • http://amzn.to/2gPxAKn ------------------------------------------------------------------------------------------------- ↠↠ Also!! Traveling??? ✈️Use my Airbnb code for $40 credit www.airbnb.com/c/carriea126 ------------------------------------------------------------------------------------------------- Hi guys! I'm Carrie Rad! Welcome to my channel. On my channel I talk about all things self care, self love and how to live your best life! Some of my most popular videos are how to relax videos, how to get better sleep, how to wake up at 5am every morning, and how self love can change your life. ------------------------------------------------------------------------------------------------- My Most Popular Videos ↠↠ How To Wake Up At 5:30am Every Morning | 7 Healthy Habits • https://youtu.be/25ZE8SoQqaE 7 Morning Habits Of Highly Successful People • https://youtu.be/XmL8vt-9fNs 5 Self Love Habits That Changed My Life • https://youtu.be/E_UCMFtSCMI ------------------------------------------------------------------------------------------------- I hope my videos can help inspire you in any way. Thank you for watching - your support means the world to me. 🌎 Cheers, CR
    

Channel Title : TEDx Talks

Views : 4348837

Likes : 56541

DisLikes : 2492

Published Date : 2014-12-22T21:19:17.000Z

Jonathan Bricker's work has uncoved a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death. Jonathan Bricker is an internationally recognized scientific leader in a bold approach called acceptance and commitment therapy. A Stanford researcher called his use of the approach “a breakthrough in behavioral research [that] has major public health implications for the major causes of preventable death.” Bricker and his team, having received $10 million in total federal research grants to study this topic, are rigorously testing this intervention on multiple platforms, including smartphone apps, websites, and telephone coaching. His SmartQuit app for quitting smoking was recently launched and is now in distribution worldwide. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
    

Channel Title : Face Yoga Method

Views : 791231

Likes : 21706

DisLikes : 423

Published Date : 2018-11-02T13:00:04.000Z

Take the quiz to find out the perfect program to jumpstart your results here: https://goo.gl/r7A5Xf So, everybody wants to know the quick poses that they can do and that they can get the most benefit out of, right? And if I introduce all of my poses (I have about 70) everybody wants to get the quick result. While there is no “one-size-fits-all” pose, today I will tell you the TOP 5 poses you wish you knew sooner! Are you ready? (Drumroll, please!) Number One: “The Big O” -Wonderful for all over blood circulation, warming up the face for practice and giving a radiant glow! Great for the cheeks! Number Two: “Yummy Face” -I wish I had known this pose because this pose will make you look happier. When you look happier, people around you treat your accordingly. A real life changer. Number Three: “Swan neck” -I love this pose because sometimes when I sit in front of a computer for a long time I feel the tightness in my neck area. This pose helps open up your neck, reduce tension and tighten a sagging neck and jawline. Number Four: “Detox” -The perfect morning pose. This one, I love to do in the morning when I want to wake myself up or when I get a little bit stressed out, I do this. This releases all that tension we build up inside of us. Powerful pose! Number Five: “Mini Facelift” -This really lifts your face and addresses the nasolabial lines and lines around the eye area, and makes your eyes wide open. Very, very beneficial. In this video, I will walk you through these 5 Quick and Powerful Poses! Take the quiz to find out the perfect program to jumpstart your results here: https://goo.gl/r7A5Xf

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