7 Simple Things Any Guy Can Do To Reduce Stress....!

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Channel Title : alpha m.

Views : 169509

Likes : 7078

DisLikes : 182

Published Date : 2018-09-24T13:57:40.000Z

Get 3 Months FREE when you sign up for an annual plan! https://EXPRESSVPN.com/ALPHAM Special alpha m. thank you to ExpresVPN for keeping me safe and for sponsoring this awesome video! Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: YOUAREAWESOME20 for 20% OFF Your Order! Best Skin Care In The UNIVERSE! https://tiege.com Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com Best Grooming Tool: http://bit.ly/2tiyTXO Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com MENfluential Conference: http://menfluentialconference.com/ Tiege Hanley: http://tiege.com We all get stressed from time-to-time. Alpha has to be careful to manage his stress levels. In fact, taking steps to manage your stress levels is critical for everyone. If not, crazy things can happen to your body, and life is not as amazing & awesome. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is sharing his top stress reduction tips. How Not to Be So Freakin' Stressed Out! 1. Spend time with your pets 2. Write out your monthly budget 3. Listen to music 4. Stay secure online and on the phone 5. Get into nature 6. Workout - therapeutic, reduces stress hormone, improves sleep, enhances confidence 7. Chew gum Stop Worrying About Your Privacy https://EXPRESSVPN.com/ALPHAM Alpha is constantly paranoid that people are trying to hack his ass. EVERYONE should use a Virtual Private Network (VPN) (1) for privacy to protect your Internet data and cell phone info (2) to be anonymous and private (3) for security with encrypted data. ExpressVPN protects your computer and phone. For less than $7 per month with 30-day money back guarantee, ExpressVPN can take your privacy back. They provide service to over 90 countries! With the link, you get three months FREE with a one-year plan. ExpressVPN
    

Channel Title : The Health Nerd

Views : 341524

Likes : 5468

DisLikes : 155

Published Date : 2016-04-15T18:08:14.000Z

To support our channel and level up your health, check out: Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Is there anybody who doesn’t feel stressed these days? Chronic stress has been associated with: Poor sleep, Low testosterone levels, High blood pressure, Heart attacks, infertility and erectile dysfunction, Damaged Skin, Stubborn body fat, and lots of other terrible things you don’t want in your life. That’s why today, The Health Nerd is going to show you 17 Science Backed Ways to Relieve Stress Right Now! 1. Eat Something or chew gum. Science has shown that just chewing on something lowers stress. To avoid the calories, you can always just chew the sugar free gum. 2. Do yoga. It has been proven to lower resting cortisol levels and greatly reduce stress in its regular practitioners. Just 20 minutes of yoga will give you these effects. 3. Meditate. Just 5 minutes of concentrated deep breathing and meditation has been shown to both lower blood pressure and greatly reduce cortisol. There are plenty of free guided mediation apps for beginners that can be downloaded on your phone right now. 4. Walk away from the computer. Uninterrupted computer use has been associated with stress, lost sleep, and depression. Take frequent breaks throughout your day, and make sure to shut it off 1 hour before you fall asleep. 5. Cuddle something. Oxytocin, also called the cuddle hormone, gets released when you spend time with others or cuddle. This hormone has been shown to create a buffer against stress and will lower your heart rate and cortisol when released. 6. Listen to some stress relieving music. Research points to multiple ways in which music can help relieve stress and trigger biochemical stress reducers. There are plenty of great Youtube videos for this, and I will link my favorites in the description. 7. Watch a funny video. Laughter has also been show to reduce the physical effects of stress and lower blood pressure. So next time you’re feeling stressed or anxious, science says to watch a funny cat video! 8. Try progressive muscle relaxation. All the way from the fingers to the toes, tense and then relax each muscle group in the body. This will help relieve tension and you’ll find that once the muscles are relaxed, the mind will soon follow. 9. TURN YOUR FREAKIN PHONE OFF. Just talking on the phone has been shown to raise blood pressure. Whenever you need a break, just turn your phone on airplane mode for an hour and put it out of sight. 10. Hop off Facebook for a week. Facebook has been proven to make us feel sadder and less satisfied. Studies have also shown that when people deactivate it, they feel happier and less worried. 11. Go for a 10-minute walk. Just walking around your neighborhood for 10 minutes will boost endorphins and reduce stress hormones. If you can, walk in a park or a place with nature for greater effects. 12. Use your nose There are plenty of studies that support aromatherapy as a good way to reduce stress. Certain scents, like lavender and peppermint, have been shown to repeatedly reduce stress levels. 13. Take vitamin C. Vitamin C has been shown to stop cortisol in its tracks, and thus, lower your stress levels. If you don’t have a vitamin c pill or package around, you can always drink some lemon water for a quick boost. 14. Write your feels. Keeping a gratitude journal has been shown to make people feel happier over time. Even doing something as simple as writing out 3 new things you’re grateful for every morning in your phone will work. 15. Take a cat nap. Napping has been shown to reduce cortisol levels and aid in stress relief. A simple 20-30-minute nap is perfect for a boost of energy and a reduction in stress. 16. Have sex. Sex, well, at least after you’ve finished the deed, has been shown to reduce stress levels. 17. Buy a puppy. Studies have shown dog owners to be less stressed than others. Most likely from the ability to cuddle with something and take badass Instagram photos. Video inspired by: Greatist.com http://bit.ly/1hiuiHJ Huffingtonpost.com http://huff.to/1O8LvDE Favorite stress relieving Youtube videos: https://www.youtube.com/watch?v=gZLRjXorI_4 https://www.youtube.com/watch?v=PAPE_3513PM https://www.youtube.com/watch?v=Ziw4yd5R0QI Studies used in this presentation: http://1.usa.gov/1qPcKv4 http://1.usa.gov/1p7H174 http://1.usa.gov/1ySRGDg http://1.usa.gov/1YAdted http://1.usa.gov/1kyVrKh http://1.usa.gov/1qPcRXH http://1.usa.gov/1NuTHLk http://1.usa.gov/1VwCgCH http://1.usa.gov/1W7SUXF http://1.usa.gov/VJTaRc http://1.usa.gov/1SdZtDb http://1.usa.gov/23OALk9 http://1.usa.gov/1TbPpwK http://1.usa.gov/1qxTNfV http://1.usa.gov/1VsDy0K http://1.usa.gov/1XBW2tH http://1.usa.gov/1VwCrhc Thanks for being here :)
    

Channel Title : Boost Your Brain

Views : 595

Likes : 26

DisLikes : 0

Published Date : 2017-07-26T12:50:00.000Z

7 Simple Tips To Reduce Your STRESS Right Now | Scientifically Proven Tricks To Reduce STRESS! Hey Guys, There can be numerous reasons for we getting stressed. Studies have shown that more than 75% of adults are undergoing normal to high level of stress. Even students face it during exam time. So, if this problem is so prominent, there has to be some way to reduce the amount of stress and anxiety. Watch this video to know about 7 Scientifically Proven Ways to Reduce Stress. I hope you like the video. Share it with your friends and Subscribe to my channel for more such videos. Get Fidget Spinners (India): http://amzn.to/2tJssOq Get Fidget Spinners (U.S.): http://amzn.to/2uBofJW Link to Our Website: https://creatologi.com Read Our Blogs: https://thinkosmart.com Follow me on Facebook: https://www.facebook.com/boostyourbrain10x Follow me on Twitter: https://www.twitter.com/boosturbrain Thanks for watching :)
    

Channel Title : Sandeep Maheshwari

Views : 2156468

Likes : 56031

DisLikes : 754

Published Date : 2017-12-27T07:55:55.000Z

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life. To know more, log on to www.sandeepmaheshwari.com Connect with him at Facebook.com/SandeepMaheshwariPage Watch his inspirational videos at Youtube.com/SandeepSeminars Music: Youtube Music Library
    

Channel Title : Go Downsize

Views : 6500

Likes : 445

DisLikes : 9

Published Date : 2018-02-02T15:00:01.000Z

After dealing with the after effects of severe stress and exhaustion the last seven years, I've gotten some habits down that I know helps me reduce stress in my life. So today I'll be sharing some of my best methods to staying stress free in your everyday life. Also remember that I love hearing from you guys, so if you haven't said hi in the comments please do - I love seeing who follows my channel :) LINKS: - Five minute Journal: http://amzn.to/2Ff1srt - Meditation intro: https://www.youtube.com/watch?v=KQOAVZew5l8 - Danish BodyScan: https://www.youtube.com/watch?v=KQOAVZew5l8 - Weekly Planner: https://www.grandstoriesdesign.com/ - AudioBook on Mindfulness-Based Stress Reduction: http://amzn.to/2GeKQBl - Mindfulness Workbook: http://amzn.to/2DJprln Subscribe to our channel: http://bit.ly/1WCeBAH Our website http://www.godownsize.com/ Camera gear used to film these videos: Camera Sony: http://amzn.to/1HBjEaF Boom mic:    http://amzn.to/1HBjKzf Iphone 6se: http://amzn.to/1HBjTm5 GoPro Hero: http://amzn.to/1LoUJrB Macbook Pro:   http://amzn.to/1SstJgm Light weight items we use for traveling: Baby chair: http://amzn.to/2lSLg52 Bugaboo Stroller: http://amzn.to/2meIwAC sun canopy: http://amzn.to/2mhPYg1 Travel bed/tent: http://amzn.to/2lSWNB9 Bath tub: http://amzn.to/2nas8k9 Suitcase: http://amzn.to/2mSv4FY Music credits: EpidemicSound.com "You set my world on fire" - Loving Caliber "Screaming Out" - Martin Hall
    

Channel Title : Julia Salvia

Views : 210

Likes : 11

DisLikes : 2

Published Date : 2016-04-02T03:40:22.000Z

hi guys!! So i am stressed 24/7 and it SUCKS. So I thought I'd help you out with some tips and tricks on how to relieve your stress! This video can also simply help you relax or relieve some of your anxieties as well! xo ► Have you seen my last video?❤: ▷Subscribe to Me!♡: https://www.youtube.com/subscription_center?add_user=lasciviousmakeup ►Lifestyle Channel❤: https://www.youtube.com/juliarsalvia ▷My Website/Blog♡: http://www.juliasalvia.com ►INSTAGRAM❤: @beautybyjulia All Business Inquiries (ONLY): julia.salvia@comcast.net HI Beauties! ❤ what helps you relieve stress?! comment below! ___ 🔻FOLLOW ME! Facebook: http://www.facebook.com/beautybyjuliasalvia Twitter: https://twitter.com/xobeautybyjulia Tumblr: http://beautybyjulia.tumblr.com/ Pinterest: http://pinterest.com/beautybyjulia/ Beauty Instagram: http://instagram.com/beautybyjulia Lifestyle Instagram: http://instagram.com/julia_salvia Periscope: @juliasalvia 🔻COUPON CODES: http://www.bellamihair.com/ Code: "JULIA" For all others: http://www.juliasalvia.com/#!couponcodes/cbde ___ ♫MUSIC BY♫ YouTube Music ___ Disclaimer: This video is not sponsored. ALL opinions are honest & my own. Some links are affiliate links and some products are sent for consideration of a review. Lots of love!
    

Channel Title : BRIGHT SIDE

Views : 13178128

Likes : 267951

DisLikes : 32694

Published Date : 2018-10-22T20:00:02.000Z

Do you have trouble falling asleep? Do you toss and turn at night? A good night’s sleep is necessary for optimal health. So if you’re one of the millions of people in the world who suffers from a sleep disorder or you want to fall asleep faster, watch this video to learn a trick straight from the US military. The amount of sleep a person needs depends greatly on their age. Knowing how much you should be sleeping can help you figure out if your sleep routine works or if it needs tweaking. Babies normally sleep for most of the day (around 16 hours), teenagers require about 9 hours a day, and adults require 7 to 8 hours a day. TIMESTAMPS: What insomnia can lead to 1:44 Step 1 2:42 Step 2 3:07 Step 3 3:34 Step 4 3:43 Step 5 4:00 Other tips to fall asleep quickly 6:13 #soundsleep #insomnia #weightgain Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - According to the American Sleep Association, 50–70 million US adults suffer from sleep disorders. It’s estimated that around 20% of people worldwide suffer from sleep deprivation. - Insomnia can be common if people are under a great amount of stress, experiencing big life changes, or having emotional difficulties. - If you suffer from insomnia, a lack of sleep can cause hormonal imbalances, which lead to weight gain, slower reaction times, irritability, memory problems, depression, and headaches. - Lie face up in bed. Relax your facial muscles, including your tongue, jaw, and the muscles around your eyes. If you realize you have a frown, really focus on releasing the area in the center of your forehead. - Drop your shoulders as low as possible. This will also help you stretch and release the tension in your neck. Then relax your upper and lower arm on one side, and then try it with the other arm. - Breathe out, and relax your chest. Feel your lungs fill up with air. - Relax your legs. Release the tension from your thighs first, and then let the relaxation travel down to your calves. Finally, focus on your feet and ankles. - Now that the muscles in your body are relaxed, it’s time to clear your mind completely. - When the pilots were trained in this exercise, they performed it sitting down on a chair. In those exercises, they put their feet flat on the floor, placed their hands on their laps, and let them go limp. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
    

Channel Title : graesyn

Views : 659

Likes : 64

DisLikes : 0

Published Date : 2015-11-09T23:53:41.000Z

if you guys need anyone to talk to, please feel free to dm me or comment or message me. I'm always here for you. never hesitate if you need to talk. I love you a lot and I hope this helps :) email: hiitsgraesyn@gmail.com instagram: @graesynriley twitter: @graesynriley i love you guys so much. thank you for everything :) Philippians 4:13
    

Channel Title : BRIGHT SIDE

Views : 143654

Likes : 2568

DisLikes : 181

Published Date : 2018-12-17T21:00:04.000Z

What do we expect from a good film? Some movie directors surprise us with their attention to detail, which can affect our perception of the film. These hidden details in movies, known as “Easter eggs,” may be suggestive winks from a film’s directors and editors. We've found 21 unexpected movie details that viewers usually overlook. Have you noticed them before? TIMESTAMPS: Zootopia’s nod to Keanu Reeves 0:45 Deep Blue Sea’s nod to Jaws 1:25 The mountains in Cars 1:54 Dragons acting like cats 2:21 The Pursuit of Happyness’s quick cameo 2:46 The Matrix’s camera trick 3:19 Gladiator’s fashion faux pas 3:47 Cloudy With a Chance of Meatballs' history lesson 4:27 The Godfather’s cryptic messages 5:01 Up! shows great attention to detail 5:29 When universes collide 6:01 Spider-Man takes the Marvel Universe seriously! 6:18 Aladdin’s carpet is alive and well 6:44 Coco’s shoutout to The Incredibles 7:05 Costume shortages 7:30 Jurassic World gets cheeky! 7:55 Blade Runner 2049’s era identity crisis 8:22 The Lego Movie’s nod to reality 8:45 Big Hero 6’s Baymax vacations in the Polynesian islands 9:06 Monsters vs. Aliens exists alongside Shrek 9:27 An editing blunder in Frozen 9:47 #moviesecrets #moviedetails #eastereggs Preview photo credit: Frozen (2013 film): By Disney, https://frozen.disney.com Animation is created by Bright Side. Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - If you’ve seen both Alien: Covenant and Blade Runner, you may have noticed that both sets of characters use the same computer interface. This has led many fans to believe that the movies take place in the same universe. - In a scene from 2017’s Spider-Man, you can see a wall of famous scientists in a physics classroom. Among these famous faces you can see Bruce Banner, played by Mark Ruffalo, the scientist that can turn into the Hulk in the fictional Marvel Universe. - Remember the famous magic carpet from the movie Aladdin? Well, you might have seen it in other movies as well. In 2016’s Moana, you can see the same magic carpet boasting the same beautiful design. - A sequel to 1993’s Jurassic Park, Jurassic World provides a little bit of humor during its fast-paced, high-intensity scenes. In one frame, you can see one of the characters standing in front of a T-shirt for sale that shows a cartoon T-rex uttering the words, “I’m back.” - Much of the movie Coco takes place in the afterlife where everyone looks like skeletons. In one scene, you can see a movie poster on the wall of an alley featuring The Incredibles — except they’re drawn as skeletons! - If you’ve seen both The Indian Runner and Captain Fantastic, Viggo Mortensen wears the same shirt in 2 different scenes — nearly 25 years apart! - In Blade Runner 2049, Ryan Gosling’s character writes on a tablet in one of the first scenes of the movie. But this tablet is actually a plate holder belonging to a camera used in the 1920s! Looks like these 2 eras got a little bit confused. - In 2014’s The Lego Movie, one of the little astronauts has a crack in the lower half of his helmet. If you ever had this kind of LEGO in the past, you may remember experiencing this with your own little astronaut! Talk about keeping it real. - If you look closely in one of the scenes from Moana, you’ll see that one of the pirate gang members of Kakamora bears a striking resemblance to the character Baymax from Big Hero 6. Coincidence? Probably not. - If you look closely, the general in Monsters vs. Aliens is wearing a little Shrek pin! Either ogres exist in their universe or they’re big Shrek fans! - In films like Frozen, it’s easy to see that a lot of hard work went into animating the film. However, if you look really closely, there’s a scene where you can see that Kristoff’s finger disappears into Anna’s side as he lifts her up! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
    

Channel Title : Psych2Go

Views : 2236197

Likes : 82186

DisLikes : 1844

Published Date : 2018-02-04T09:24:39.000Z

A highly sensitive person or HSP is someone who feels more deeply about things. They may cry more easily, prefer alone time to recharge, and display higher empathy. In fact, the personality trait was first researched by Dr. Elaine N. Aron in 1991. All of her important findings have been published in various articles and in her book The Highly Sensitive Person. http://amzn.to/2DZh4yW Understand more about HSP? Watch: https://www.youtube.com/watch?v=sFjDEv-EFxs&t=9s For those who want to support our t-shirt, you can grab it here: https://goo.gl/Cvj9xR https://goo.gl/Cvj9xR The proceeds go back towards funding more content like this. Original Article: https://psych2go.net/8-signs-youre-highly-sensitive-person-hsp/ Script: Lily H Voice Over: Lily H Animation: Grace Cárdenas Cano Feedback Editor: Risha Maes Project Manager: Erin Bogo Producer: Psych2Go More Psych2Go here: http://youtube.com/psych2go Website: http://psych2go.net Twitter: http://twitter.com/psych2go Facebook: http://facebook.com/psych2go Tumblr: http://psych2go.me Music: https://www.bensound.com
    

Channel Title : Health Point

Views : 23

Likes : 0

DisLikes : 0

Published Date : 2018-11-13T07:14:24.000Z

8 Simple Ways to Reduce Stress and Anxiety | Health Tips. ❤️ 𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙣𝙚𝙡 https://goo.gl/bWBvss Here are 16 simple ways to relieve stress and anxiety. 1. Exercise Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress. The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don't exercise (1). There are a few reasons behind this: Stress hormones: Exercise lowers your body's stress hormones — such as cortisol — in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers. Activities — such as walking or jogging — that involve repetitive movements of large muscle groups can be particularly stressed relieving. SUMMARY Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep and self-image. 2. Consider Supplements Several supplements promote stress and anxiety reduction. Here is a brief overview of some of the most common ones: Lemon balm: Lemon balm is a member of the mint family that has been studied for its anti-anxiety effects (2). Omega-3 fatty acids: One study showed that medical students who received omega-3 supplements experienced a 20% reduction in anxiety symptoms (3). Some supplements can interact with medications or have side effects so you may want to consult with a doctor if you have a medical condition. SUMMARY Certain supplements can reduce stress and anxiety, including ashwagandha, omega-3 fatty acids, green tea, and lemon balm. 3. Light a Candle Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety. Some scents are especially soothing. Here are some of the most calming scents: Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety (10). People have different thresholds for how much caffeine they can tolerate. If you notice that caffeine makes you jittery or anxious, consider cutting back. Although many studies show that coffee can be healthy in moderation, it's not for everyone. In general, five or fewer cups per day is considered a moderate amount. SUMMARY High quantities of caffeine can increase stress and anxiety. However, people's sensitivity to caffeine can vary greatly. 5. Write It Down One way to handle stress is to write things down. While recording what you're stressed about is one approach, another is jotting down what you're grateful for. Gratitude may help relieve stress and anxiety by focusing your thoughts on what's positive in your life. SUMMARY Keeping a journal can help relieve stress and anxiety, especially if you focus on the positive. 6. Chew Gum For a super easy and quick stress reliever, try chewing a stick of gum. One study showed that people who chewed gum had a greater sense of well-being and lower stress (11). One possible explanation is that chewing gum causes brain waves similar to those of relaxed people. Another is that chewing gum promotes blood flow to your brain. Additionally, one recent study found that stress relief was greatest when people chewed more strongly (12). SUMMARY According to several studies, chewing gum may help you relax. It may also promote well-being and reduce stress. 7. Spend Time With Friends and Family Social support from friends and family can help you get through stressful times. Being part of a friend network gives you a sense of belonging and self-worth, which can help you in tough times. One study found that for women in particular, spending time with friends and children helps release oxytocin, a natural stress reliever. This effect is called "tend and befriend," and is the opposite of the fight-or-flight response (13). Keep in mind that both men and women benefit from friendship. Another study found that men and women with the fewest social connections were more likely to suffer from depression and anxiety (14). SUMMARY Having strong social ties may help you get through stressful times and lower your risk of anxiety. 8. Laugh It's hard to feel anxious when you're laughing. It's good for your health, and there are a few ways it may help relieve stress: Relieving your stress response. Relieving tension by relaxing your muscles. In the long term, laughter can also help improve your immune system and mood. A study among people with cancer found that people in the laughter intervention group experienced more stress relief than those who were simply distracted (15). Try watching a funny TV show or hanging out with friends who make you laugh. SUMMARY Find the humor in everyday life, spend time with funny friends or watch a comedy show to help relieve stress. Source:https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#section8
    

Channel Title : Elle T

Views : 152

Likes : 16

DisLikes : 0

Published Date : 2018-06-26T09:46:57.000Z

Hey spunky bums!! I wanted to share some tips with you guys on how to de-stress! These simple things help me when I'm feeling a bit overwhelmed and stressed out so I wanted to be able to spread this out and maybe help some of you guys!! If you enjoyed this video then please subscribe!! Let me know if you'd like me to do more videos like this or about stress in the future - leave a thumbs up!!! Love you guys!! Thank you for watching! xx INSTAGRAM - @elletsaousis TWITTER - @elletsaousis BUSINESS ENQUIRIES - e.adamou@live.com
    

Channel Title : Soothing Relaxation

Views : 20872160

Likes : 191234

DisLikes : 10060

Published Date : 2017-12-29T20:19:14.000Z

Beautiful relaxing music radio that can be used as sleep music, study music, yoga music, spa music, massage music, meditation music and much more. Sit down and relax with this huge collection of beautiful calm music produced by Soothing Relaxation. Enjoy and please respect everyone in the chat to make the experience good for everyone! 😊 🌴Join the Soothing Relaxation community: https://www.youtube.com/channel/UCjzHeG1KWoonmf9d5KBvSiw?sub_confirmation=1 📰 Get news, discounts and gifts directly in your inbox: https://mailchi.mp/soothingrelaxation/sign-up 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation 🎹 Like what you hear? Download music by Peder B. Helland through the links below. iTunes: https://itunes.apple.com/us/artist/peder-b.-helland/id670633352 Bandcamp: http://soothingrelaxation.bandcamp.com Amazon: http://www.amazon.com/s/ref=ntt_srch_drd_B00FGLK06C?ie=UTF8&field-keywords=Peder%20B.%20Helland&index=digital-music&search-type=ss Google Play: https://play.google.com/store/music/artist/Peder_B_Helland?id=Aknsdtud7aeouew6ny2zv5d3xhq 💡 Do you have feedback or ideas for the radio? Send an email to contact@soothingrelaxation.com. ☀️Appropriate hashtags: #relaxingmusic, #studymusic, #sleepmusic, #music, #relax
    

Channel Title : 5-Minute Crafts

Views : 5690402

Likes : 96463

DisLikes : 5279

Published Date : 2018-10-06T23:30:00.000Z

DRAWING TRICKS So you have an idea for a picture in the forefront of your mind. You get put your box of colored pencils and a pencil sharpener. With the picture still clear in your mind, you sharpen each and every pencil and put a sheet of white paper on the table, ready to get creative. So what would you expect to happen next? Drawing is not only for the professional artists. It's for every person who has an art lover deep down in his soul. And with these amazing hacks you can express yourself easily. Don't be shy give it a try! These tricks will also come in handy if you want to teach your kids or younger siblings how to draw! If you've been struggling with painting or just want to use drawing for your kids development and entertainment, these amazing tricks are just for you! I'm gonna demonstrate the simplest and most creative ways to learn numbers while drawing animals! You'll gradually turn 1 into curious giraffe, 2 into beautiful swan, 3 into cheerful butterfly, 4 into cute fish, 5 into nice bird, 6 into snail, 7 into playful monkey, 8 into teddy bear and 9 into magpie. That's quite a zoo we got here! I'll show you how to draw incredibly creative origami picture of ballerina girl! We'll draw some cute one line animals and animals from circles! I'm a strong believer that teaching and learning must and can be fun! And this video only proves my point, doesn't it guys? ; ) TIMESTAMPS: 2:42 Dinosaurs are not extinct! 3:47 Shall we drink? 6:11 French braids 8:35 Perfect circles ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
    

Channel Title : LikeKristen

Views : 4719

Likes : 357

DisLikes : 1

Published Date : 2017-03-22T13:33:06.000Z

Hello! In this video I discuss 12 different ways I have been handling stress. How do you handle stress? LET ME KNOW IN THE COMMENTS! Ted Talk: https://www.youtube.com/watch?v=RcGyVTAoXEU&t=127s Song: "End of the Line" by Traveling Wilburys ▷ FOLLOW ME ON ALL MY SOCIAL MEDIA SITES ○ WEBSITE: http://likekristen.com ○ FACEBOOK: https://www.facebook.com/likekristen ○ TWITTER: https://twitter.com/likekristenn ○ INSTAGRAM: https://www.instagram.com/likekristenn ○ PINTEREST: https://www.pinterest.com/likekristen ○ SNAPCHAT: likekristen ▷ If you believe in mental health awareness and would like to contribute to the production of LikeKristen here is the link to my Patreon account. Every $ goes to spreading mental health awareness! https://www.patreon.com/LikeKristen ▷ ADDRESS Want to send me a letter? P.O. Box 255206 Sacramento, CA 95865 ▷ EMAIL Please do not use this email just to say hi (send me a little message on social media for that) If you have a business inquiry / want to collaborate with my channel please contact my business email at likekristen@gmail.com. I am very excited to work with you! ▷ ABOUT ME Hello! My name is Kristen, I am 22 years old, from Sacramento CA, and I am graduating in the Spring with my BA in Psychology. I created this channel for three reasons that are very close to my heart. One, to help others be able to tell their stories and be advocates for mental health, to give recovery tips and tricks to help others find the help they need, and to spread awareness for mental health issues to fight the stigma surrounding it. The more we talk about mental illness the more normalized it will be in our society and the more people will not be ashamed to get help! ☆ DISCLAIMER ☆ I am not a professional. If you are seeking professional advice please go see your primary care doctor or therapist. The information in this post is based on personal experiences, personal knowledge, or research I have done on the subject. If this is an emergency please call 911, call your local crisis line https://suicidepreventionlifeline.org/ or go to your nearest hospital.
    

Channel Title : Relaxing White Noise

Views : 26864147

Likes : 70403

DisLikes : 7785

Published Date : 2015-04-28T12:25:02.000Z

Buy Celestial MP3: https://goo.gl/o6WfWI Hey YouTubers! Here is an HD version of our popular Celestial White Noise video. In addition to higher picture resolution, you will notice improvements to the sound quality. This 10 hour ambient track of soothing white noise masks distracting sounds to help you sleep better and focus at work or school. The video is ten hours long so that you can achieve deep sleep and not be woken by extraneous noises in the night. You'll enjoy the benefits of relaxation, focus, deeper sleep and freedom from outside distractions. The sound, uniquely crafted and based upon cosmic radiation, is similar to brown noise but has more bass and less on the high end. Tinnitus sufferers may also find their symptoms temporarily masked by the ambient mix. Enjoy this free white noise generator to achieve better results in your life. Without further ado, let's get this Celestial White Noise party started! Or, if you're not so much the party type, hop into your spaceship (or borrow one from NASA) and blast off to the swanky nebula of your choice. © Relaxing White Noise LLC, 2012. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.
    

Channel Title : watchwellcast

Views : 1477911

Likes : 19383

DisLikes : 2076

Published Date : 2012-09-26T23:33:11.000Z

Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Did you know that excessive anger can lead to everything from the common cold to heart attacks? On today's WellCast, we're going to teach you how to healthily process your anger in just three simple steps! Check out some other awesome episodes of WellCast: 1. Coming Out http://goo.gl/amysN 2. Coping With Grief http://goo.gl/aD4OH 3. How to Break the Ice http://goo.gl/CmS8O 4. Dealing With Rejection http://goo.gl/f3Pw5 5. Party Survival Guide for Introverts http://goo.gl/WYZVe ABOUT WELLCAST: In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. Like us on Facebook! http://goo.gl/0DHVJ Follow us on Twitter! http://goo.gl/Ylcv6 Find us on Google+ http://goo.gl/ylCVT Follow us on Tumblr! http://goo.gl/Ds3TB Follow us on Instagram! http://goo.gl/q3IUC Follow us on Pinterest! http://goo.gl/lNhu2
    

Channel Title : Gravity Transformation - Fat Loss Experts

Views : 1632008

Likes : 31296

DisLikes : 926

Published Date : 2018-08-16T16:15:01.000Z

These are the 5 best exercises for a nice looking butt for men and women. Learn how to get a bigger rounder butt fast with this excellent glute workout. Not only will you discover exercises for a bigger buttocks, but these exercises will help you develop your thighs as well. Enjoy! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=butt Fat Loss Calculator: http://bit.ly/2wf2ctN TIMESTAMPS: # 1- Barbell Squat 0:40 # 2- Step-ups 2:57 # 3 - Romanian Deadlifts 4:06 # 4 - Bulgarian Split Squats 5:59 # 5 - Elevated Shoulder Glute Bridge 7:38 The glutes. They're one of the most important muscle groups found in your body without them you wouldn't be able to walk run or jump and you would also have a serious case of flat pancake butt. Nobody wants see a flat butt not guys and not girls so in today's video I'm going to do all the peach loving people of the world a big favor and give you guys the 5 best exercises for a nice looking butt. And if you've been doing your squats and you've been trying your absolute best but your glutes just don't seem to grow give this video chance because I'm going to dive into specific methods you can use to Target your glutes to build a nicer butt so you can fill up those jeans in no time. Let's start with the very first one that everyone knows about and that's barbell squats. But we're not just doing regular barbell squats the best types of squats to work your glutes are deep barbell squats. Getting down nice and low during squats is the secret to building nicer glutes. A lot of people are afraid of going low during squats because of the many myths that exist about how low you're allowed to go. The truth is that as long as you don't have any previous injuries to your knees and your form is correct you can go almost all the way to the ground. This is actually something that trainers call ass to the grass squats. And going nice and low for your squats is a very natural movement for your body. I always bring up this example but before we had toilets we would take a squat every single day and that squat was naturally a deep squat. This is why deep squats are a very natural movement that our bodies have had plenty of time throughout history to adapt to. The problem is if you're not used to squatting a deep squat feels like anything but natural. So it's important that you learn the right way to do it and if you're not used to squatting the best way to start is 2 put a seat or a platform behind you and simply stand facing a mirror and sit down and get back up sit down and get back up. Most people perform a very good squat when they're sitting down but if you tell that same person to squat without a platform behind them they'll start messing it up. After you feel comfortable enough you can get rid of the seat or platform and try to perform regular squats. You would do this by keeping your chest out towards the mirror turning your hips out too kind of exaggerated The Arc in your back leaning back on your heels so take all the pressure off of your toes as you squat keep the pressure on your heels and then just sit back while trying to keep your knees from crossing too far over your toes. Once you're comfortable doing that you can try to put a really short platform on the ground and try to squat down and tap that platform with every rep. Now after you feel like your form is on point you can add the barbell into the movement and you can start incrementally increasing the weight. Remember the key points are to squat low stick your chest out and stick your butt out and stay on your heels as you come down for your squats. Let's move on to the second exercise step-ups but once again we're not doing regular step-ups because regular step-ups don't Target your glutes anywhere near as much as the way that I'm about to show you. You see normally when people are doing step-ups they're actually working their back calf a lot more than they think. Sure they're still going to work their quad and their hamstring a little on that front leg to get up on top of the platform they're stepping up on. However that back calf is taking the pressure off of the glute on the other leg. And this happens because most people will kickoff for every rep when doing this exercise. So to turn this into an exercise that improves your butt I want you to point the toes of your back foot up towards the ceiling the whole time. By pointing your toes towards the ceiling it makes it impossible for you to kick off. So this puts all the stress and work that's required to get your body up that platform on that front leg and that bottom portion of going up without kicking off is going to Target the glutes big time. The one thing that you should keep in mind is since you're not kicking off you will probably have to use less weight than what you were doing if you were to just do regular step-ups.
    

Channel Title : BRIGHT SIDE

Views : 6684351

Likes : 60504

DisLikes : 11086

Published Date : 2018-07-17T03:00:01.000Z

How to Fast. What if you decided to quit eating for an entire week? Would it be dangerous for your body? Nowadays, many people prefer to stick to periodical water fasting, so they don't consume any food and drink apart from water. Water fasting should last for no more than a couple of days, and you should consult with a doctor beforehand. Among its benefits are lower blood pressure, improved insulin and leptin sensitivity, lower cholesterol levels, and weight loss. The first and most important thing is not to jump into a long session of water fasting right away. Your first experience with it should last for about 2 days. As you plan your 7-day water fasting, try to pick a low-stress time in your life. Doing this during exam season or when you're moving house isn't the best time. TIMESTAMPS What will happen to your body if you stop eating 0:58 What will happen after the first 6 hours 1:59 What will happen after 3 days 2:47 What will happen after a week 3:29 What will happen after a month or up to 70 days 3:46 What is water fasting 4:52 What is intermittent fasting 6:00 How to perform a water fast 7:31 What to do after you’re done with fasting 9:22 Music: https://www.youtube.com/audiolibrary/music SUMMARY -For the first 6 hours of your “no food” period, everything's going to be just fine. -After 6 hours, your body begins to starve since there's not enough glucose in your blood. -After 3 “no food” days, your brain goes to another extreme and starts to break down your body's protein. This happens because proteins release amino acids, which can be converted into the glucose your body so desperately needs. -After one “no food” week, your immune system becomes extremely weak because it isn’t receiving any vitamins or minerals. -Starvation may lead to death after almost a month or up to 70 days. -There's one rule when it comes to water fasting: you don't consume any food and drink apart from water. According to specialists, water fasting should last for no more than a couple of days, and a consultation with a doctor beforehand is obligatory. -If you want to water fast because of the weight loss factor, you have another option: intermittent fasting. This means eating nothing (or just a few calories) for a certain period of time and then eating as usual for another period. -The first and most important thing is not to jump into a long session of water fasting right away. Your first experience with it should last for about 2 days. Listen to your body carefully during your first water fasting. -When you're done with your fasting, you should break it slowly. Easily digested foods like soups, juices, pureed fruit, white rice, and mashed potatoes are the best products for your first 2 days. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
    

Channel Title : The Honest Guys - Meditations - Relaxation

Views : 676056

Likes : 4922

DisLikes : 289

Published Date : 2013-11-18T11:23:07.000Z

A high quality guided Meditation for Stress Relief. Enjoy the serene experience of floating up into the sky and flying through the clouds as you watch your stress levels vanish. ......................................................................... If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums: The Elven Odyssey: http://www.cdbaby.com/cd/thehonestguys74 The Ultimate Sleep Album: http://www.cdbaby.com/cd/thehonestguys71 The Ultimate Mind Power Collection for a Healthy Lifestyle: http://www.cdbaby.com/cd/thehonestguys91 Power of the Shamanic Drum: The Complete Collection: https://store.cdbaby.com/cd/thehonestguys117 Plus many of our MP3 audio tracks are available here: CDBaby: http://ow.ly/ApQYy iTunes: http://ow.ly/ApR4V Amazon: http://tiny.cc/wc5qkx Google: http://ow.ly/ApRsq Alternatively, you can donate here: https://goo.gl/OoIjTI we very much appreciate any and all support. ......................................................................... Music & Sound Accreditation's: Music 1: Image in the Mirror - Alex Khaskin Music 2: 011055398-choir-fantasy - Premium Sound Music 3: Lonely Cloud - Alex Khaskin Music 4: Reflections - Alex Khaskin Wind sound effect by Anton - from freesound.com (CC BY 3.0) http://www.freesound.org/people/Anton/sounds/2690/ If you enjoyed this video and would like to experience more please Subscribe to our channel (It's Free). NEW VIDEOS every Tuesday. ►Subscribe: http://www.youtube.com/thehonestguys?sub_confirmation=1 We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009. The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others. Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page. ................................................. Digital Downloads: A few places where you can purchase THG meditations. CDBaby: http://ow.ly/ApQYy iTunes: http://ow.ly/ApR4V Amazon: http://tiny.cc/wc5qkx Google: http://ow.ly/ApRsq ................................................. Social media - Interact with us here : Facebook : Our main THG community focused page. Interact on a daily basis. http://www.facebook.com/THGMEDITATIONS Twitter : Reference place to keep up to date with THG. http://twitter.com/TheHonestGuys Instagram: Behind the scenes photos of the THG team. http://instagram.com/thehonestguys Google+ : Our Google+ profile page https://plus.google.com/+TheHonestGuys Website : Official website of 'The Honest Guys' http://www.thehonestguys.co.uk .................................................. Check out some of the other videos on this channel (over 240+ and counting!) https://www.youtube.com/user/TheHonestGuys/videos .................................................. Check out the complete THG playlists here : https://www.youtube.com/user/TheHonestGuys/playlists Samples of some of our playlists : GUIDED MEDITATIONS Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation. https://www.youtube.com/playlist?list=PL9A333FE227FF8599 EPIC POWER-MEDITATIONS Epic power meditations are a new form of meditation/visualizations using the amazing skills of some outstanding composers and musicians. https://www.youtube.com/playlist?list=PLuaZRqnBYUg7r5qYAu9i1BY8Pa7DOQaHJ MIDDLE EARTH MEDITATIONS Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind. https://www.youtube.com/playlist?list=PLuaZRqnBYUg5tCwrkcJd0wcbvkoaH8k6_ RELAXATION MUSIC & MEDITATION TOOLS These videos are designed to be played in the background, to help with study, sleep and relaxation. https://www.youtube.com/playlist?list=PLuaZRqnBYUg6Ls_phXXf9SuAu0ZE3bDzV .................................................. Music Accreditation's: Music 1: Image in the Mirror - Alex Khaskin Music 2: 011055398-choir-fantasy - Premium Sound Music 3: Lonely Cloud - Alex Khaskin Music 4: Reflections - Alex Khaskin Wind sound effect by Anton - from freesound.com (CC BY 3.0) http://www.freesound.org/people/Anton/sounds/2690/ ​
    

Channel Title : BRIGHT SIDE

Views : 2046057

Likes : 34537

DisLikes : 2703

Published Date : 2017-12-24T03:00:02.000Z

How to Travel when Flying on a Plane? You’ll get some pretty unexpected and useful insider-knowledge directly from different airline crew members. We'd like to share them with you before you set forth on your next trip! Each profession has its own tricks of the trade that aren’t usually shared with anyone outside the professional circle. Aviation has always been a fascinating and mysterious line of work, and this makes it even more interesting to learn about all the secrets that we aviation outsiders have no idea about. If you’ve never heard of at least one of these facts, hit that “like” button! TIMESTAMPS Pilots are prohibited from having a beard 0:44 It's cold on planes for the sake of your health 1:14 Planes never fly in straight lines 1:46 It's better to wear sturdy shoes on a flight 2:33 Pilots and dispatchers aren’t always formal with each other 3:15 The average person will never manage to land a plane 3:42 Flights delays affect not only passengers but flight attendants as well 4:26 Pilots have to take turns going to the bathroom 4:50 Airplane food is bad, and nobody’s to blame for it 5:27 Comfortable clothes help you stay healthy 6:14 Pilots communicate with flight attendants through a bulletproof door 6:38 The smoothest place to sit is over or near the wing 7:28 There’s a secret signal if the plane has been hijacked 7:56 A hard landing is sometimes done on purpose 8:14 Cabin lights are dimmed during a nighttime landing for a reason 8:50 There’s only 15 minutes worth of oxygen in the masks 9:15 SUMMARY - Some airlines forbid their pilots from having beards. The reasoning behind this is that a beard can prevent an oxygen mask from securing to the face tightly in the event of an emergency situation. - If the air in the cabin is too warm, it can trigger this problem, so that's why the air temperature is kept cool. - Why curved lines? That’s because the Earth is round, but the map on the screen is flat. But what’s the zigzagging all about? That’s due to special flight regulations requiring pilots to stick to certain routes in order to have enough time to reach an airport in case of an emergency landing. - Take it from experienced flight crews from around the world: they beg you to leave your backless sandals and high heels at home and go for sturdier shoes. - There’s a tradition that dispatchers congratulate pilots on all holidays. Just imagine: around Christmas time, a pilot can have up to 4 flights a day, which means about 2,000 people wishing them a Merry Christmas. - Even if someone is a genius, hooked on realistic flight simulators, or ready and willing to follow all the instructions from ground control, he’s still likely to fail due to one simple thing: stress! - Flight attendants are paid only for in-flight hours. Time spent on the ground doesn’t count. The only thing that airlines offer is a small allowance for every hour spent at the airport. - When one pilot needs to use the restroom, a flight attendant must join the other pilot in the cockpit and wait until the first one returns from his bathroom break. - Tasteless airplane food is nobody’s fault but science. At high altitudes, our taste buds and sense of smell can play tricks on us. - When on a plane, go for comfortable clothes with breathable fabrics. It’ll help you tremendously when you’re trying to fall asleep. - Did you know that the door to the cockpit is bulletproof? It’s true! It’s designed to stop bullets and even small grenades. - The freshest air is near the front of the plane, and the warmest temperature in the back. - Pilots give a special signal to the airport when they’re landing: they leave the plane’s wing flaps up. It’s one of the ways to show that there’s something bad happening on the plane. - When you experience a hard landing in bad weather, it doesn’t mean that the pilot is a newbie or lacks the know-how. In fact, sometimes they do it intentionally. - Dimming the cabin lights helps passengers’ eyes adjust from the bright light of the cabin to the dim nighttime light on the ground. - There’s only enough oxygen in the masks for just a quarter of an hour, but you shouldn't panic. This is plenty of time for the pilot to take the plane to a lower altitude where you can breathe normally. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
    

Channel Title : Greg and Mitch

Views : 1470999

Likes : 40406

DisLikes : 598

Published Date : 2015-09-02T17:10:03.000Z

Some tips to end your exam anxiety! Get the T-SHIRTS: http://represent.com/asapscience Follow us @whalewatchmeplz and @mitchellmoffit SUBSCRIBE! It's free: http://bit.ly/1eA5JCm GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ Written by Amanda Edward, Mitchell Moffit and Gregory Brown Instagram: Gregs (http://bit.ly/16F1jeC) Mitch(http://bit.ly/15J7ube) Twitter: Greg @whalewatchmeplz and Mitch @MitchellMoffit On Snapchat: whalewatchmeplz and pixelmitch AsapTHOUGHT Facebook: https://www.facebook.com/AsapTHOUGHT Send us stuff! ASAPSCIENCE INC. P.O. Box 93 Toronto P, Toronto, ON, M5S2S6
    

Channel Title : Clark Kegley - Refusing to Settle

Views : 1134939

Likes : 16890

DisLikes : 1927

Published Date : 2017-06-26T16:24:40.000Z

In this video, I’m going to walk you step by step how I saved over $12,000 in under seven months without penny-pinching, freezing my credit cards, depriving myself of night outs. ► FREE COURSE: Discover The 10 BEST Ways to Make Passive Income Online (Even If You're A Complete Beginner) | https://passiveincomekingdom.com ► Join The Refusing to Settle Mastermind https://goo.gl/wsNnwu ► Free 11 Questions to Change Your Life http://refusingtosettle.com This video is not going to be about budgeting, save money on lattes, cut back on spending. This video’s going to be unconventional truth I used to save money. Here is how to save money fast and some ways to save money quickly even if you're on a strict budget. Most of these methods were kind of easy…. to my surprise. Saving money quick is about setting the RIGHT systems in place to make money work for you, not work for it. Quick Disclaimer — I’m NOT a finical expert! No finical advice is being given here. ALWAYS check with your financial provider before making any big moves with your money. 1. Quapital App: Get a FREE $5 with Qapital Here: https://goo.gl/FRuXC4 My secret weapon. Remember that becoming rich is not about money you make - it's about the money you KEEP. I use that app to save portions of every check I earn online. It does it automatically for me so I don't see it happening! I set to freelancer rule - save 30%. If you download it though that link you'll get a FREE $5 when you make your first deposit. Quick disclaimer: I wasn't paid for my endorsement nor am I directly making money promoting these guys, but I get a $5 as well if you sign up/deposit and it's a cool way you can support the channel! Here are some other methods I used: 2. Pay Yourself FIRST 10% of everything you make yours to keep! -- Make yourself rich! AUTOMATE — DON’T TRUST YOURSELF 3. Ice Cream Freezer GOING to eat it. Money in same bank account = GOING to spend it. Set up entirely different bank account (checking for one bank, savings in another bank) 4. BIG wins I will teach you to be rich -- focus on BIG wins and don’t stress about small stuff — negotiate your salary, good student loans, stay out of credit debt or pay it off, debt free first. 5. Minimalism If you can’t afford to buy five, don’t buy one. Get rid of things - shows you what you don’t need. Strip down to basics. Reverse consumerism. Step out of momentum/mix up spending pattern. Get out of impulsive buying - expenses grow to your income (more money more problems). Parkinson's Law: tasks expand to time allotted. TIP: If you DO buy, switch to cash — hard to do! 6. Audit Yourself Don’t be scared of numbers — most truthful thing out there. Binary. Know your 90-day number. Money in vs. money out. HAVE to know your numbers = HAVE to know your calories to lose weight. ___ // BEST COURSES ▸ (FREE Course) Passive Income | http://passiveincomekingdom.com ▸ Courses That Crush | http://coursesthatcrush.com/go ▸ Video Breakthrough Academy | https://myvideobreakthrough.com ▸ Backstage Studio | https://mybackstagestudio.com ▸ My Best Journal 2.0 | http://mybestjournal.com ▸ 30-Day Coaching | https://my30DayCoaching.com ▸ Shopify Dropshipping Course | https://tinyurl.com/y8zoft8t ▸ Amazon FBA Course | https://tinyurl.com/y7q6yc9u ▸ Facebook Ads Course | https://tinyurl.com/y9gmbz5a ▸ Affiliate Marketing Course | https://bit.ly/2Qfuykr ___ // R E S O U R C E S ▸ Ultimate Online Business Resource Guide | https://bit.ly/2DYmFZk ▸ ULTIMATE YouTube Gear Guide | https://bit.ly/2KUQjQl ▸ FREE Audiobook with Audible | https://bit.ly/2PiF3Og (affiliate) ▸ Join the Refusing to Settle Mastermind | https://goo.gl/wsNnwu ▸ Join the YouTube Entrepreneurs Group | https://bit.ly/2t2fDeW ▸ FREE 14-Day Trial: Build Amazing Websites Under 20 min | https://bit.ly/2G0JRbU (affiliate) ___ // F O L L O W ▸ instagram | @refusingtosettle ▸ facebook | /clarkdangerous ▸ facebook group 01 | https://goo.gl/wsNnwu ▸ facebook group 02 | https://bit.ly/2t2fDeW ▸ spotify mix | https://tinyurl.com/yazfeujt ▸ twitter | @clarkdangerous ___ // P L A Y L I S T S ▸ Best of RTS Playlist | https://goo.gl/5Spvy6 ▸ Create Your First Online Course | https://tinyurl.com/y7kmqg5j ▸ Start Your YouTube Channel | https://tinyurl.com/y7luepzx ▸ Money Monday Series | https://goo.gl/7mMxgL #RefusingtoSettle
    

Channel Title : BRIGHT SIDE

Views : 4750261

Likes : 77688

DisLikes : 2926

Published Date : 2018-04-16T03:00:00.000Z

Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. People who are physically active throughout their life are much less prone to this disease than those who have a more sedentary lifestyle. And that’s because they have more volume in their hippocampus, the part of the brain responsible for verbal memory and learning. A daily half-hour walk helps avoid serious problems, like coronary heart disease to name one, by lowering high blood pressure and cholesterol levels and improving blood circulation. Because of better-quality and deeper breathing, some symptoms associated with lung disease can show significant improvement thanks to walking. Muscle tone and weight loss is also totally achievable through simple walking. Find your optimal pace, but don’t break out into a jog. This sort of speed walking is low impact and doesn’t require any recovery time, which means no sore muscles to keep you from getting out and walking the next day. The Arthritis Foundation recommends at least 30 minutes of moderate walking a day to reduce pain, stiffness, and inflammation in the joints. Building strong bones will help you prevent osteoporosis and reduce bone loss. Walking contributes to better blood circulation within the spinal structures, pumping important nutrients into the soft tissues and improving posture and flexibility, both of which are vital for a healthy spine. A group of researchers at Iowa State University worked with hundreds of college students. Walking changed their mood for the better, even though no one warned them it could do so. If you still don’t feel motivated enough to start walking for your health, try joining a class or find a buddy who also wouldn’t mind getting all the benefits of walking. Another idea could be to hire a personal trainer. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Brain-boosting effect 0:45 Improved eyesight 1:44 Prevention of heart disease 2:47 Increased lung volume 3:14 Benefits for the pancreas 3:51 Improved digestion 4:23 Toned muscles 4:59 Sturdier bones and joints 5:45 Back pain relief 6:10 A calmer mind 7:04 Bonus: the FIT formula 8:00 SUMMARY -Walking prevents the early onset of dementia, reduces the risk of developing Alzheimer’s disease and improves your overall mental well-being by reducing stress and releasing endorphins. -Get on the road to improve vision and protect your eyes now from potential problems, such as glaucoma, in the future. -Walking is no less effective than running when it comes to the prevention of heart disease and stroke. -Walking is an aerobic exercise, which means that it increases oxygen flow in the bloodstream and helps eliminate toxins and waste, which is great for your lungs. -Walking for exercise is a surprisingly more effective way to prevent diabetes than running is. -Just half an hour of walking every day not only lowers the risk of developing colon cancer but also improves digestion and regulates bowel movements. -Just 10,000 steps a day can be just as effective as a full-blown workout at the gym, especially if you add some intervals or uphill walking. -Walking can provide more joint mobility, prevent the loss of bone density, and even reduce the risk of fractures. -Walking is a real life-saver for those who experience back pain during more challenging high-impact exercises. -Walking improves depression symptoms in patients with MDD, just imagine how easily it could help us cope with just feeling down or exhausted. -Keep in mind the FIT formula. It stands for Frequency (how often), Intensity (how fast), and Time (for how long). Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
    

Channel Title : Ron White Memory Expert - Memory Training & Brain Training

Views : 551462

Likes : 11650

DisLikes : 253

Published Date : 2015-12-23T23:36:50.000Z

Get your FREE training on creating a mind palace and remembering anything you want: http://blackbeltmemory.com/?WickedSource=Youtube&WickedID=How-to-improve-memory-with-good-habits In my 24 years teaching memory improvement and memory training workshops I have compiled a list of ways to improve memory. Believe it or not there are very simple things that you can do to improve memory. I implement all of these to different degrees as I work to improve my memory. Ways to improve memory with good habits 1. First way to improve memory with good habit is to get a good nights sleep. 8 hours of sleep per night will make your memory so much better. 2. Drinking plenty of water is an important part of having a focused brain and a good way to improve memory. It is often overlooked but it is so easy to do. 3. Exercise is one of the best ways to improve memory. It helps in direct and indirect ways. Directly because exercise reduces inflammation and stimulates growth of new blood cells. Indirectly it helps you sleep better and reduces stress. 4. Too much salt is harmful to your memory but too little salt is also harmful. A way to improve memory is to watch your salt intake. 5. Reducing your stress level is one of the best things that you can do to improve memory. For this ways to improve memory technique I will meditate and even get massages to relax. This helps my body and my brain. 6. The next way to improve memory is to avoid excessive sugar. 7. Excessive alcohol is terrible for memory in both the short term and the long term. 8. Alcohol in moderation has actually been shown to be helpful to the memory. 9. Another easy way to improve memory is to train your mind to think in pictures. Start seeing numbers for pictures (21 = deck of cards, 10 = fingers, etc). You also do the same with names. Create images for common names. Steve = stove, Lisa = Mona Lisa, etc. These are greats ways to improve memory. 10. The last tips for ways to improve memory is to use the Mind Palace. It is without question my favorite way to improve memory. Click the link here for more free training on this http://blackbeltmemory.com/?WickedSource=Youtube&WickedID=How-to-improve-memory-with-good-habits
    

Channel Title : ATHLEAN-X™

Views : 10148674

Likes : 204680

DisLikes : 4790

Published Date : 2017-10-07T21:47:41.000Z

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns. The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced. You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting. To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release. Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side. This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back. Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg. If you are looking for a program that puts the science back in strength in every workout, head to http://athleanx.com and get the ATHLEAN-X Training System. Start not only looking like an athlete but feeling like one as you take your training serious and take your results to the next level. If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
    

Channel Title : Brad Browning

Views : 300796

Likes : 5554

DisLikes : 159

Published Date : 2015-07-13T23:18:36.000Z

http://www.MarriageGuy.com -- Click here for more marriage saving advice. In this video, I’m going to teach you how to prevent separation or divorce and save your marriage. This is obviously going to be a huge topic and I’m going to cover as much as I can in this video. So sit tight and be sure to watch this entire clip, because I’m going to teach you things that most couples will never know about building a loving marriage. "CAN YOUR MARRIAGE BE SAVED?" Use my free quiz tool to find out! --- http://www.marriageguy.com/quiz This video is for people whose husband or wife announced that they’re no longer happy in their marriage. You may have heard painful things like, “I’m just not happy anymore”, “I don’t love you”, or “I’m leaving you.” Or, maybe they’ve already left you. No matter the case, I know how extremely difficult, stressful, and heartbreaking this situation is… and I know how hopeless you might feel at this very moment. So I’m going to start off this long video by telling you that there IS light at the end of this long tunnel. With the proper guidance, help, and attitude, it is possible to turn your marriage around despite how adamant your spouse may be on divorce. I know this because I’ve seen thousands of so called “hopeless” couples turn it around – and I know exactly how they did it. With that being said, rebuilding a broken marriage is a rocky road. Sometimes, things can get a little worse before they get better, and it takes a lot of devotion on your part to make things better. However, I promise you that if you watch this whole video and follow my advice very closely, you’ll have the best chance possible of rebuilding that marriage you and your spouse deserve. But before I get into what TO do to save your marriage, I first need to tell you about what NOT to do. The vast majority of married couples that I coach commit almost all of these very damaging mistakes. And I know that some of you might be in a situation where your spouse isn’t willing to work on the marriage, but in a minute, I’ll tell you why that’s okay, and why it’s even more important for you to learn these common mistakes before you go down the road of rebuilding a newer, happier marriage. Some of this stuff you may already know, but it’s important to remember these mistakes before you cause any further damage to your marriage – and these are tips that will have an immediate impact on your relationship. I like to call these mistakes my “Big Marital Mistakes”. Big Marital Mistakes #1 – Initiating needless conflict with your spouse. When you’re trying to fix a broken marriage and you’re feeling desperate, chances are things can spiral out of control very easily… (and I think you know what I’m talking about). You think that if you could just talk to your spouse about all your problems and find common ground, your marriage will magically fix itself and get better. But usually, this isn’t the case. While communicating with your spouse is important in rebuilding a marriage, what your marriage does NOT need right now is another argument or fight. Even if your partner says something antagonizing or wants to bring up a touchy sticky issue at the moment, do your best to avoid conflict politely. Don’t ignore your spouse or discount any of their concerns, but you need to ensure that the discussion doesn’t end up in a screaming match. You can say something along the lines of, “I know this is a real concern right now and I want to resolve this issue, but can we discuss this later?” Try and be as non-confrontational as possible – at least for now – until you learn how you can manage how to handle your arguments later. I’ll get to what I call my “Dispute Defusing System” later in this video. If you have any questions or concerns about this common mistake, please be sure to ask questions in the comments section below. I’ll do my very best to get back to you as soon as I can. *** More from Brad Browning: *** Mend the Marriage: http://www.mendthemarriage.com Brad Browning: http://www.bradbrowning.com Love Learnings: http://www.lovelearnings.com Facebook: http://www.facebook.com/bbrowning
    

Channel Title : Dr Sam Robbins

Views : 6000467

Likes : 94620

DisLikes : 4891

Published Date : 2017-01-02T18:16:54.000Z

My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: ►►http://drsam.co/yt/MoreTestosterone Or you can look at this complete A to Z video about testosterone: http://www.youtube.com/watch?v=_wAaxL3UMuY #testosterone, #erectiledysfunction =============================================== 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally =============================================== Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes. The good news is that many people, including doctors are aware of the numerous benefits of optimal testosterone levels. Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone -- such as injections, creams and pills. Unfortunately, when you add testosterone into your body, it has many negative side-effects if it’s not managed properly. It can actually cause the OPPOSITE effects over time. Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term. Besides, even if you wanted to take exogenous testosterone (injections, creams, pills, etc.), utilizing today’s “natural” methods will only ENHANCE the positive effects and give you even more benefits. Diet What you eat, is just as important as what you DON’T eat. Food controls your hormones. PROTEIN About 25-35% of your protein source should be from fish, eggs and free range, grass fed bison/buffalo. All the other sources, even the “free range” chicken and cow/beef, still have lots of negative hormones -- despite what the government or “label” tells you. Make sure you also have WHOLE eggs daily because the cholesterol is needed to produce testosterone and other sex hormones. Just make sure it’s free range eggs. CARBS Have about 40-50% of your diet from healthy carbohydrates -- vegetables, fruits, lentils, yams, quinoa, and some white rice is fine in small amounts. FATS Make sure you have some healthy fats, about 25-30% of your diet. It helps produce many of your sex hormones, including testosterone. Most people eat the WRONG forms of fats, which can lower testosterone.13,14,15 Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds and egg yolks. Exercise The RIGHT type of exercise can have dramatic effects on your hormones -- positive OR negative. Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol. Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone. Life-Style Lifestyle changes has to do more with stress management and rest. Sleep is very important. Most of us don’t get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well if you can. This means negative thoughts, information, media … as well as negative people. You can’t eliminate it, but you can certainly REDUCE some of the negatives in your life. Supplements -- Natural Herbs & Vitamins Most of us are deficient in numerous herbs, vitamins and minerals. In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need. Because of this, I HIGHLY suggest you take specific herbs, vitamins and minerals to help boost your testosterone levels naturally, from within. Not only will your libido and sex drive increase, but you’ll feel younger, have more energy, increase your muscle mass and lose belly fat because of the naturally higher testosterone levels. And because this all happens naturally from WITHIN your own body, it’s safe for long-term use. Some of most effective and clinically proven herbal remedies boosting your testosterone are: Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins) Avena Sativa Extract (Oat Straw 100:1) Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1) Maca Root (6% Extract) Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin) Stinging Nettle (95% Extract) (Urtica Dioica) L-Arginine Zinc + Copper Click here for a proven, 100% natural solution: ►http://drsam.co/yt/MoreTestosterone Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
    

Channel Title : Videojug

Views : 3191393

Likes : 14479

DisLikes : 1371

Published Date : 2010-12-29T14:25:04.000Z

Use our easy to follow guide to learn the basic techniques for a foot massage. Why not surprise that someone special in your life with these easy to learn foot massage skills? For loads more how-to videos check out our brand new website at http://www.videojug.com/ Subscribe! http://www.youtube.com/subscription_center?add_user=videojug Check Out Our Channel Page: http://www.youtube.com/user/videojug Like Us On Facebook! https://www.facebook.com/videojug Follow Us On Twitter! http://www.twitter.com/videojug
    

Channel Title : Lavendaire

Views : 47625

Likes : 2240

DisLikes : 18

Published Date : 2017-11-22T14:00:02.000Z

The holidays are here! Are you feeling stressed and overwhelmed? If so, you're not alone! Today I'm sharing 10 tips on how to have a stress-free holiday season so you can enjoy your holidays with family and friends, without the unnecessary stress and anxiety. Be ever so calm, joyful and lively this holiday season. Handle it all with grace 🌟✨ BTW you guys got to catch a glimpse of what I do with my family every Christmas - organize & perform in our annual Christmas show! This started out when we were kids & my aunt made us sing and dance to Christmas songs at Christmas. As we got older, my aunt handed over that "duty" to me, and so it's just been a tradition to organize a show each year with all my younger cousins! 😁 How do you spend your holidays? Let me know in the comments below! // 10 TIPS FOR A STRESS-FREE HOLIDAY SEASON 1. Breathe. Be mindful of the present. Be grateful. 2. Start holiday shopping early (or tweak your gift traditions) 3. It's okay to say NO 4. Declutter your to-to list 5. Done is better than perfect 6. Save time for self care 7. Use aromatherapy 8. Move your body 9. Focus on what's important 10. Have fun & take life less seriously // mentioned → Vlog Channel | http://youtube.com/hellolavendaire → White Elephant Gift Exchange | https://www.whiteelephantrules.com/ → Learn to Say No | http://bit.ly/2BcMroQ → Simplify & Prioritize (Exercise) | http://bit.ly/2jfI6ZJ → Done is Better Than Perfect | http://bit.ly/2hS3Azj → Self Care Date | http://bit.ly/2iE6tRm → Aroma Diffuser | http://bit.ly/2jfyEWp // related → How to Deal with Stress | 7 Stress Management Tips | http://bit.ly/2PKky1f 💛 Subscribe to my podcast The Lavendaire Lifestyle | http://lavendaire.com/llpodcast 💫 Join the Lavendaire Lifestyle Community: http://bit.ly/lavifb ___ // F O L L O W ▸ blog | http://lavendaire.com ▸ instagram | http://instagram.com/lavendaire ▸ facebook | http://facebook.com/lavendaire ▸ twitter | http://twitter.com/lavendaire ▸ pinterest | http://pinterest.com/lavendaire ▸ spotify | https://open.spotify.com/user/aileenxu ___ // R E S O U R C E S 💝 Shop: Artist of Life Workbook & Daily Planner by Lavendaire | http://shop.lavendaire.com 💌 Join the #LaviLoves mailing list | http://lavendaire.com/mail 💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast 🎧 FREE Audible Trial | http://www.audibletrial.com/lavendaire 📚 My Favorite Books | http://lavendaire.com/favorites/books 🎥 My equipment for YouTube, blogging, & podcasting | http://lavendaire.com/gear/ 🏡 Get a free $40 credit on Airbnb | http://bit.ly/29Ikbj8 📝 Translate my videos to your language: http://bit.ly/translatelavi ___ Filmed & Edited by Aileen Xu Transcription by Alicia Lalicon | alicia.lalicon@gmail.com Outro music by Eventide | http://bit.ly/2wW9Xa8 // M A I L B O X Aileen Xu PO Box 296 Brea, CA 92822 Business Inquiries | mgmt@lavendaire.com ___ // A B O U T I'm Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life. Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love. Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire ___ Disclaimer: This is NOT a sponsored video.
    

Channel Title : Meditative Mind

Views : 6185862

Likes : 53115

DisLikes : 3513

Published Date : 2016-02-11T11:57:50.000Z

417 Hz is one of the beautiful solfeggio frequency which is known to wipe out all the negativity inside us. Its a frequency that can bring change, it marks the starts of new beginnings in the life, and its so powerful that it can reverse and undo negative happenings. Benefits of 417Hz Solfeggio Frequency ✓ Remove Negative Energy from the Body ✓ Remove Negative Energy from the Home and Office ✓ Remove Negative Thoughts and Behavior Patterns ✓ Undo Situations with Negative Outcome ✓ Facilitate Change in you and others ✓ To Come out of Trauma ♫ Get MP3 of this Track : https://gum.co/nOGfw ♫ Our Mantra Chanting Meditations, Chakra Chants & Music, Healing Music are available for sale at ITUNES : https://itunes.apple.com/in/artist/meditative-mind/id566257399 ♡ THANK YOU FROM BOTTOM OF OUR HEARTS ♡ Everyone at Meditative Mind would like to Thank all you Beautiful Souls, who support us by listening to our meditations and healing music, giving us their feedback, sending us their love and blessings and buy our meditations, solfeggio music, chakra chants and healing music. This all helps us to continue on our journey, on our mission. MISSION to bring more peace and mindfulness in people's lives through Music, Meditation and Chants. And you make this journey more beautiful for us, everyday, by joining in these sessions. Thank You All from the bottom of our Hearts. Smile & Cultivate Mindfulness ♡ SUBSCRIBE TO OUR CHANNEL. ITS FREE !! For more Solfeggio Music, Mantra Chants, Chakra Healing & Meditation music please subscribe our channel: Subscribe ► http://www.youtube.com/subscription_center?add_user=TheMeditativeMind ♡ LET'S CONNECT - Meditation Music, Mantra Meditations, Chakra Healing Chants & Healthy Living Tips. https://plus.google.com/+TheMeditativeMindZone http://facebook.com/TheMeditativeMind https://twitter.com/imeditativemind ♡ Meditative Mind Website: http://www.meditativemind.org BEST OF MEDITATIVE MIND MUSIC AND CHANTS COLLECTION ☯Healing Camp - Playlist https://www.youtube.com/playlist?list=PLsuCfYXzi5DKGUUQgu7nHAPmSJLpM3RM0 ☯30 Days of Chants - Playlist https://www.youtube.com/playlist?list=PLsuCfYXzi5DJROIVum5E8GUoWyH7Gw7xQ ☯Mantra Chanting Meditation Music - Playlist https://www.youtube.com/playlist?list=PLsuCfYXzi5DLQmw5DbidL4xfFk2bNHXuq ☯Chakra Healing Meditations - Playlist https://www.youtube.com/playlist?list=PLsuCfYXzi5DLBuizPUvtxHe1MjkBVInDz ☯Gurbani Meditation Music - Playlist https://www.youtube.com/playlist?list=PLsuCfYXzi5DKMTXvscFkkRVb4Oyg-CWaH ☯Deep Sleep Meditation Music for 7 Chakras - Playlist https://www.youtube.com/playlist?list=PLsuCfYXzi5DIkooHBDHLelRxXWgfivIFD ☯Healing Frequencies Music - Playlist https://www.youtube.com/playlist?list=PLsuCfYXzi5DIQIJ1aHf3X4LKtmjKyj5Az
    

Channel Title : Mac Miller

Views : 79920770

Likes : 777129

DisLikes : 28917

Published Date : 2018-07-13T04:00:03.000Z

Directed by Christian Weber SWIMMING is available now. Get it here: https://ad.gt/swimming
    

Channel Title : Improvement Pill

Views : 1220781

Likes : 30783

DisLikes : 1553

Published Date : 2017-06-10T14:00:07.000Z

Depression is something that is becoming more and more common. A lot of us are under the impression that it's a form of mental disease that just happens to people. This is far from the truth. Depression is clearly a sign of the fast-changing environment around us. The whole world is changing so fast and our bodies can't keep up with it. So in this video, we're going to discuss the 6 different factors you need to keep in mind in order to overcome your depression. They are: exercise, omega-3 fats, sunlight, sleep, anti-rumination activities, and social connections. For Those Of You That Want To Improve Your Social Life Click Here: https://www.youtube.com/watch?v=mPRUNGGORDo&t=1s&index=6&list=PLE_vQWWxgaiHRu8knnSPPWinY0yo05UK2 So if you're feeling depressed and want to fight it, watch the video to find out more in-depth information about each of these 6 factors. Some Other Videos Related To These 6 Factors: Regarding How To Fix Your Sleep: https://www.youtube.com/watch?v=urrgtqNVp0E&index=7&list=PLE_vQWWxgaiEanJ09Dc3IozWfXtlYrnK5 Regarding Toxins In The Fish You Eat: https://www.youtube.com/watch?v=P_8EF3woW40&index=2&list=PLE_vQWWxgaiEanJ09Dc3IozWfXtlYrnK5 Join My Newsletter To Get Updates On My Upcoming Habits Course http://bit.ly/2jnsoxh
    

Channel Title : TEDx Talks

Views : 66489

Likes : 509

DisLikes : 19

Published Date : 2015-10-07T13:10:35.000Z

In this inspiring talk, neuroscientist Kristen Race explains why Generation X is now "Generation Stress," and proposes small changes that will help you break the cycle of stress in your own life and your family's. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations) Kristen Race is a parent of two young children, as well as an expert in child, family and school psychology. Kristen is the author of Mindful Parenting, and founder of Mindful Life, which provides programs designed to improve brain function and brain development in adults and children. She has trained more than 10,000 leaders in her methods worldwide. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
    

Channel Title : TED

Views : 8558106

Likes : 76632

DisLikes : 6159

Published Date : 2015-11-23T16:58:55.000Z

You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be." TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
    

Channel Title : BRAINY DOSE

Views : 493169

Likes : 9823

DisLikes : 236

Published Date : 2018-09-29T14:30:02.000Z

Here are 15 different types of hugs and what they really mean! Hugging is a way we express our emotions about one another. It’s something that brings people together and makes us feel good. Hugging not only has positive effects on your relationships, but on your health as well. You have been doing this for a long time... But, how do you know what each type of hug means? Well, watch this this video to learn more about the different types of hugs and their meanings! For example, the kind of hug that your friend gives you after you haven’t seen each other for a long time. The hug that pulls you in, and squeeze you tight. Or, the kind of hug people give you when they want to let you know you that they miss you. There are also hugs that shock you and leave you feeling really loved, and there are those that make you feel not so important. Yes, hugs really are not as simple as they seem! There are a lot of complex things involved in each type of hug, and it’s important to know what they all mean. Understanding the different types of hugs and what they really mean can save you from embarrassment and confusion. You’ll be able to know just what people mean when they hug you in different ways. Are you a hugger, or do you tend to avoid them? Do you ever find yourself in the awkward situation, where you’re unsure if you should hug a person or not? Let us know in the comments below! If you enjoyed this video, you may also like: 15 Things Guys Do That Girls Like https://www.youtube.com/watch?v=eJcAY2wvBwM 15 Things You Should Know If You Love A Highly Sensitive Person https://www.youtube.com/watch?v=37zWKeQbcfw 10 Types Of Girls And Their Personality Traits https://www.youtube.com/watch?v=EyMrUO-L8eY 10 Types Of Guys And Their Personality Traits https://www.youtube.com/watch?v=AOy3VT-Jvlk ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose WEBSITE: http://www.brainydose.com ------------------------------------------------------------------
    

Channel Title : Dr. Eric Berg DC

Views : 801487

Likes : 15687

DisLikes : 386

Published Date : 2017-03-05T11:30:00.000Z

Lower Estrogen Nutrient: https://shop.drberg.com/estrogen-bala... This can be used for men and women. Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about low testosterone and it's symptoms, it's causes and solution. There are things you can do to boost low testosterone (adding zinc, vitamin D, vitamin A and getting better sleep). However, what is even more important is to avoid or lower these 3 things: 1. Insulin (lower this hormone). 2. Estrogen 3. Cortisol Out of these 3 hormones, estrogen is the most common elevated hormone in men. This comes from mostly from consuming commercial chicken and beef because of the soy feed given to these animals. You must get grass-fed animal products because soy is highly estrogenic not to mention being GMO. And adding the GMO corn feed on top of these can really effect your hormones. RESEARCH: https://academic.oup.com/humrep/artic... http://www.eatdrinkpolitics.com/wp-co... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.scientificamerican.com/ar... https://www.anabolicmen.com/soy-and-t... http://www.salon.com/2014/04/13/4_oth... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
    

Channel Title : TED

Views : 6293961

Likes : 100039

DisLikes : 2576

Published Date : 2016-02-24T17:53:22.000Z

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
    

Channel Title : Evan Carmichael

Views : 1175901

Likes : 15219

DisLikes : 608

Published Date : 2016-05-21T16:00:02.000Z

Get Ready! Your breakthrough awaits with Tony Robbins: https://goo.gl/fgEgD8 Check out Tony's Latest Books: * Unshakeable: https://amzn.to/2AHV1NU * Money Master the Game: https://amzn.to/2JylikA * Notes from a Friend: https://amzn.to/2RvLnDL * Awaken the Giant Within: https://amzn.to/2JySTLt * Unlimited Power: https://amzn.to/2Dj5GkW With over 30 years of life coaching experience, Tony Robbins is the go to guy for all things life changing or what we believe to be unchangeable. His work has changed 1000’s of peoples lives around the world and his methods are proven unbreakable. He says that "Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more." Mentor me Tony! ❤ HELP TRANSLATE THIS VIDEO ❤ If you loved this video, help people in other countries enjoy it too by making captions for it. Spread the love and impact. http://www.youtube.com/timedtext_video?ref=share&v=ehETURbggQo ★ MORE RECOMMENDED VIDEOS FOR YOU ★ If you enjoyed this video, you may enjoy these other videos from Evan Carmichael: • Tony Robbins's Top 10 Rules For Success - https://youtu.be/O9F19ban7A4 • Tony Robbins Relationships - Advice and Feeling Loved - https://youtu.be/WnmTpjIRPZg • 9 SURPRISING FACTS About Tony Robbins - https://youtu.be/EcSVdqLvS24 ♛ BUY MY BOOK, CHANGE YOUR LIFE ♛ Some used the ideas in this book to build multi-billion-dollar businesses. I'll give you the simple-yet-powerful formula that they used (and you can) to realize your dreams. Get yours. http://www.evancarmichael.com/oneword/ ✉ JOIN MY #BELIEVE NEWSLETTER ✉ This is the best way to have entrepreneur gold delivered to your inbox, and to be inspired, encouraged and supported in your business. Join #BelieveNation and feel the love. http://www.evancarmichael.com/newsletter/ ⚑ SUBSCRIBE TO MY CHANNEL ⚑ If you want to do great things you need to have a great environment. Create one by subbing and watching daily. http://www.youtube.com/subscription_center?add_user=Modelingthemasters ¿ COMMON QUESTIONS ¿ • What is #BTA?: https://www.youtube.com/watch?v=BsY8bmTUVP8 • How do I get one of Evan's t-shirts?: http://evancarmichael.com/gear • Why does Evan look like Nicolas Cage?: https://www.youtube.com/watch?v=gZHRniTcRwo • Why does Evan make so many videos? https://www.youtube.com/watch?v=NEKxGA8xr1k • How do I vote for the next Top 10 video Evan should make? https://www.youtube.com/watch?v=0arZb0xLIDM ツ CONNECT WITH ME ツ Leave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too: • Instagram: https://www.instagram.com/evancarmichael/ • Twitter: https://twitter.com/evancarmichael • Facebook: https://www.facebook.com/EvanCarmichaelcom • Website: http://www.evancarmichael.com .: MORE ABOUT ME PERSONALLY :. • About: http://www.evancarmichael.com/about/ • Coaching: http://www.evancarmichael.com/movement/ • Speaking: http://www.evancarmichael.com/speaking/ ----------------------------------------------------------------------------- Thank you for watching - I really appreciate it :) Cheers, Evan #Believe
    

Channel Title : TED

Views : 18176294

Likes : 622726

DisLikes : 6262

Published Date : 2016-04-06T16:59:35.000Z

Tim Urban knows that procrastination doesn't make sense, but he's never been able to shake his habit of waiting until the last minute to get things done. In this hilarious and insightful talk, Urban takes us on a journey through YouTube binges, Wikipedia rabbit holes and bouts of staring out the window -- and encourages us to think harder about what we're really procrastinating on, before we run out of time. For more from Tim Urban, visit Wait But Why: http://www.waitbutwhy.com/ TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksD...
    

Channel Title : TEDx Talks

Views : 4511167

Likes : 71601

DisLikes : 3758

Published Date : 2017-12-12T16:43:11.000Z

Do you recall studying for your exams? You probably do. But do you remember how you studied, how you memorized French words or the year of the American civil war? Now, that’s probably harder. As a teenager, Ricardo Lieuw On was packing groceries when he knew what he wanted to study: he wanted to learn about learning. He picked up a study in psychology and learned how to reduce his learning time from 3 hours to 1 hour on the same piece of content. He gained the same knowledge in 200% less time. And specially for TEDxHaarlem, he shares the secret of his technique. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
    

Channel Title : TED

Views : 1620989

Likes : 53325

DisLikes : 479

Published Date : 2015-02-16T18:03:01.000Z

We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
    

Channel Title : SeeKen

Views : 1142023

Likes : 40740

DisLikes : 749

Published Date : 2017-01-22T04:31:28.000Z

4 ways TO MAKE PE LIKE YOU IN HINDI - HOW TO WIN FRIENDS AND INFLUENCE PEOLE BY DALE CARNAIGE BOOK SUMMARY Audible 2 Free Audiobooks: https://www.seeken.in/audible/ YOU CAN BUY IT HERE http://goo.gl/0pHV54 (affiliate link) CONNECT TO GET KNOWLEDGE FROM SOME OF THE BEST MENTORS, BOOKS SUBSCRIBE https://www.youtube.com/channel/UCfhbydY40P2Lli9HuBz8cdA LIKE THE FACEBOOK PAGE https://www.facebook.com/seekeners/ FOLLOW ON TWITTER https://twitter.com/Seeken7 CONNECT ON INSTAGRAM https://www.instagram.com/seeken101/ Being like and loved by others is a very strong human need for most of us. and even if for some reason you don't feel this need. there is lot of necessity to learn about this topic because making people like us will be one of the most crucial and important element for a happy and successful life. Here I have discussed 4 rules which can will definitely improve our social skills and make people like us more. here the are 1) BE A GOOD LISTENER AND ENCOURAGE OTHERS TO TALK ABOUT THEMSELVES 2) ALWAYS REMEMBER A PERSON'S NAME IS THE SWEETEST SOUND FOR HIM IN ANY LANGUAGE 3) TALK IN TERMS OF OTHER PEOPLE'S INTEREST 4) MAKE THEM FEEL IMPORTANT WATCH THE VIDEO TO THIS TOPICS AND EASILY WIN FRIENDS AND INFLUENCE PEOPLE :)
    

Channel Title : TheMixx5

Views : 95

Likes : 12

DisLikes : 1

Published Date : 2013-05-08T17:35:52.000Z

Welcome to another Wellness Wednesday! Open! Open! Open! Stress and anxiety is not fun for anyone. It can be difficult to get through the day when you have the weight of stress hanging on you. Let us share with you a few easy and simple ways we reduce our stress. Try it out and let us know if it helped you! If you have other simple and easy ways to help relieve stress then comment below! We would love to hear from you guys! ----Check it out!---- Facebook https://www.facebook.com/pages/The-Mixx/326137567507550 Twitter https://twitter.com/themixx_ Tumblr http://the-mixx.tumblr.com Instagram __TheMixx
    

Channel Title : UnearthedAmber

Views : 2847

Likes : 248

DisLikes : 2

Published Date : 2016-03-10T02:24:46.000Z

Hey guys!! These are the things that I do to decrease my stress and anxiety. Hope you find these tips helpful and use them! Keep your peace and center queens :) Contact: UnearthedAmber@yahoo.com Instagram.com/UnearthedAmber Facebook.com/UnearthedAmber Check out my sister's (Carissa) tips to decrease stress here: www.shescharissmatic.com/reflections-with-riss/521/ Thanks for your love and support! xoxo Amber

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