My Intro Nathan Makiti Ph....!

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Channel Title : nathan. PH

Views : 18

Likes : 1

DisLikes : 0

Published Date : 2018-04-21T03:21:54.000Z


Channel Title : Nathan PH

Views : 39

Likes : 2

DisLikes : 0

Published Date : 2018-12-04T03:11:10.000Z


Channel Title : Nathan PH

Views : 31

Likes : 3

DisLikes : 0

Published Date : 2018-12-14T01:45:09.000Z

Like comment share subscribe so you never miss the video! Sorry for copying the intro....😥😅

Channel Title : Nobrvnd

Views : 89352

Likes : 2387

DisLikes : 97

Published Date : 2015-07-29T11:03:34.000Z

Directed by Brandon Garcia & Avrain Palma Assistant Director: Nathaniel Pelareja Camera Operators: Avrain Palma, Brandon Garcia, Nathaniel Pelareja Editor/Colorist: Brandon Garcia AMIGO: Mike Young - TAO Kenneth Galapon - D.O Timothy Paredes - XIUMIN Joshuel Bautista - SEHUN Daniel Ching - CHEN Aaron Fuentes - KAI Maverick Lacson - CHANYEOL Dale Villanueva - SUHO Brent Lim - BAEKHYUN Ben Alaba - LAY -------------------------------------------------------------------------------------------------------------- Special Thanks: Frontrow international RS Francisco, Sam Verzosa, Myles Andaya, Vanessa Verzosa, Eric Nunez, Mark Anthony Cruz, Emilio Gatacilo III, sir Chirstian Villanueva, Tifany Ebio, Jhon Nico Suarez, Erwin Desalisa and all the other FRONTROW Members who were present in our shoot MASSIVE THANK YOU TO MY FRONTROW FAMILY! A-Venue Mall Makati Jeremy, Jao Dy Alvin -------------------------------------------------------------------------------------------------------------- Facebook:

Channel Title : Pauline Marquez

Views : 49

Likes : 3

DisLikes : 1

Published Date : 2018-01-16T09:53:36.000Z

Hey what's up guys! It's me Pauline! A 19 year old Filipina with big, big dreams!! I decided to make this video because I wanted to share with you the Youtubers that inspired me to make a YouTube channel. Here are their channels: Janina Vela - Kali Vidanes - Hannah Kathleen - Nate Punzalan - Anna Cay - Music: The music that I used were some of the songs that they have already used in their videos. Sadly, I couldn't find Nate's intro song. "Luther's Joint" by iamnobodi "Payday" by Jason Farnham "Dancing in the Moonlight" by Jef "Pacific Sun" by Nicolai Heidlas Thank you for watching!!

Channel Title : Anthony Arce

Views : 1853

Likes : 68

DisLikes : 0

Published Date : 2018-11-13T13:15:04.000Z

Nathan & Mercury performed a long set at 19 East, Sucat, Philippines for their 1st anniversary show on November 11, 2018. SETLIST 0:00 Intro 1:30 4/3/4 6:05 Swing 11:43 Out of You 19:07 Waiting on You 24:54 Fly 31:13 Fools 37:25 The launch of their first ever music video for their next single "Rumours" 42:21 Rumours (with Karlo Maglasang on bass) Nathan & Mercury are: Nathan Huang - vocals, guitar Alex Samonte - guitar Daniel Monong - drums Angelo Sison - bass

Channel Title : Chaleeya Pralivanon

Views : 1011

Likes : 2

DisLikes : 0

Published Date : 2018-06-25T09:02:18.000Z


Channel Title : Anthony Arce

Views : 237

Likes : 18

DisLikes : 0

Published Date : 2019-01-22T00:08:56.000Z

Over October #RaccoonTurns3 January 19, 2019 The Axon, Green Sun, Makati, Philippines SETLIST 0:00 Intro 1:07 Never Stop 5:27 Lovestruck 10:32 Wait 15:56 Arbitrary 21:16 Mr. Sun

Channel Title : MannyPats

Views : 836

Likes : 39

DisLikes : 0

Published Date : 2016-05-09T16:51:56.000Z

OPEN FOR MORE INFORMATION! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Hey guys, Welcome back to my channel! This video is one you should not try at home! It is the first challenge for my segment called MannyPats vs Food. I went to Red Dog Saloon in Hoxton, London to do their ghost wings challenge and boy did I underestimate the degree of heat that the wings would be lol. By far the worst experience with chilli I have ever had and I've eaten a whole scotch bonnet before! The chilli used to make the sauce is called Naga Viper, it is 250 times the heat of Jalapeno and 500 times the heat of Tabasco sauce. I repeat: DO NOT TRY THIS AT HOME. I thought I was going to meet Jesus after eating it lol. I felt the effects up to 3 days later. Hope you enjoy though :) Share, Like, Comment, Subscribe :) Social Media Instagram: @mannypats7 Snapchat: awesome-7 Facebook Page: Videos used: Teen Titans Go! - "Tamaranian Vacation" (clip) Countdown Timer 25 sec ( v 469 ) Circle Timer with timer sound effects HD 4k Music and Sounds used: The good the bad and the ugly - The best theme tune ever Censor BEEP Sound Effect/TV Error Clip Britain's Got Talent Mike Henderson WARNING DO NOT TRY THIS AT HOME

Channel Title : katie wellin

Views : 212

Likes : 10

DisLikes : 0

Published Date : 2017-05-09T18:38:36.000Z

Upbeat Ukulele Background Music - Fun Summer I'M IN SOCIAL MEDIA! 💛💛💛 My Instagram: @theindaydiaries My Twitter : @theindaydiaries My Facebook :

Channel Title : Anthony Arce

Views : 400

Likes : 8

DisLikes : 0

Published Date : 2018-11-16T23:08:40.000Z

One Click Straight performed live at 19 East, Sucat, Philippines for Nathan & Mercury's 1st anniversary show on November 11, 2018 SETLIST 0:56 The Midnight Emotion (Intro) 2:50 Velvet 8:09 Electric 13:48 Mystery 17:56 She 24:14 Small Talk

Channel Title : ogre11oarv

Views : 3091

Likes : 15

DisLikes : 0

Published Date : 2008-04-07T10:39:21.000Z

Regine and Ogie Thanks to the ff.: Yes! Starstudio Hi! dleifocs808 gma abs qtv

Channel Title : the68special

Views : 74

Likes : 1

DisLikes : 0

Published Date : 2009-12-29T12:26:10.000Z

At Le Mémoire Bar in Makati City, Philippines. June 27, 2009.

Channel Title : Malpersnickety !

Views : 177

Likes : 7

DisLikes : 0

Published Date : 2017-12-19T06:28:18.000Z

Hey, everyone! Welcome back to my channel! I hope you enjoy! Please like and subscribe to see more videos from me! Want your own SnackCrate? xoxo malpersnickety Find me on social media, snapchat, instagram, and twitter @malpersnickety @malachilauree Check out these channels: Westbrook Wonders: Gaming With Twinn: The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the One and Only, who came from the Father, full of grace and truth. —John 1:14

Channel Title : Khaye Gaffud

Views : 4032

Likes : 11

DisLikes : 2

Published Date : 2013-06-10T08:08:51.000Z

Check my other site:

Channel Title : Kumon Philippines

Views : 216

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Published Date : 2018-10-02T01:50:44.000Z

Let's get to know more about our Featured Completer for ASF in Cebu City, Mr. Steven Patrick Yu! Patrick shared to our guests from the Visayas and Palawan Region, how Kumon is a habit-forming discipline that pushes each student to excel academically and grow to be confident, independent, and have grit.

Channel Title : Media and Information Literacy - CSA Makati

Views : 462

Likes : 2

DisLikes : 0

Published Date : 2016-08-27T18:22:36.000Z


Channel Title :

Views : 69

Likes : 2

DisLikes : 0

Published Date : 2016-04-09T10:38:39.000Z

[2016-03-19] 3rd Anniversary Party. 121 Bar & Grille, Makati. "H.T." written and arranged by Tsuneo Imahori. As part of the celebration, Xtian Mack invited asterysk to perform popular songs from well loved anime. Subscribe! 1080p 24fps. Canon HF M40. Lightstand/Handheld.

Channel Title : JohnBert Etio

Views : 110

Likes : 16

DisLikes : 0

Published Date : 2019-01-08T14:10:24.000Z

Dahil di makapag vlog ito muna isang malupitang montage at mabilising edit na rin. Hope you enjoy this video and don't forget to subscribe and like this video. SHOUTOUT sa lahat ng ICT 1 St. Peter Damian lalo na si Nathaniel sa dulo ng Video. Keep connected to my social media accounts: Twitter Instagram Facebook Facebook Page crdts: Music :Klaypex - I walk alone (Totally Sick Remix) : Pharrell Williams -Happy Instrument

Channel Title : Nate Punzalan

Views : 8702

Likes : 449

DisLikes : 2

Published Date : 2018-03-04T12:00:01.000Z

Gab's Vlog: Gab and I go on a quest to catch the Manila Bay sunset. Also, we reveal our celebrity crushes hehe ♫Music By♫ ●DJ Quads - Gonna Miss U ●Song/Free Download - ●Follow DJ Quads - ================================================= Subscribe for more, and like and comment if you haven’t already! :) ------------------------------------------------------------------------------------------------- FOLLOW ME: Instagram: Twitter: Anchor: Snapchat: i dont use snapchat anymore ------------------------------------------------------------------------------------------------- FAQ: Camera: Sony a6300 (sometimes Google Pixel 2) Microphone: Rode VideoMicro Editing Software: Final Cut Pro X =================================================

Channel Title : Harald Huyssen

Views : 500

Likes : 9

DisLikes : 0

Published Date : 2018-09-09T04:14:13.000Z

A drum solo that demonstrates some ideas from the JB Music Philippines Drum Clinic held at the Pasay Avenue Branch in Makati City, Philippines September 8, 2018. A solo that has a theme, develops, restates the theme, and has a story (sections) that you can use as you progress through the drum solo. Equipment: Pearl Decade Maple Drum Set Pearl Eric Singer Signature Snare Drum Cymbal Setup: Zildjian K Custom Session Hi Hats - 14" Zildjian K Custom Hybrid Crash 17" Zildjian K Custom Dark Crash - 18" Zildjian K Constantinople Renaissance Ride - 22"

Channel Title : Sheamus Cade Reymundo Balagtas

Views : 15

Likes : 0

DisLikes : 0

Published Date : 2016-06-01T06:03:15.000Z


Channel Title : AeTrix PH

Views : 376

Likes : 21

DisLikes : 1

Published Date : 2018-07-18T09:39:37.000Z

Hi Guys I found this epic! Kristian PH Sana makita mo ito galing mo 👍

Channel Title : Not You

Views : 995756

Likes : 3094

DisLikes : 460

Published Date : 2016-03-06T02:14:11.000Z


Channel Title : GMA Network

Views : 355400

Likes : 1588

DisLikes : 105

Published Date : 2018-11-19T09:17:55.000Z

Aired (November 18, 2018): Nagulat si Venus pagkatapos niyang makita na ang karibal niya ay dati pala niyang asawa. Watch episodes of 'Asawa Ko, Karibal Ko' weekdays on GMA Network, starring Kris Bernal, Rayver Cruz, Thea Tolentino, Jason Abalos, Lotlot De Leon, Kevin Santos, Devon Seron, Maricris Garcia, Analyn Barro, Matthias Rhoads, and Caprice Cayetano. -------------- Subscribe to the GMA Network channel! - To our #KapusoAbroad, you can watch the latest episodes on GMA Pinoy TV! For more information, visit Visit the GMA Network Portal! Connect with us on: Facebook: Twitter: Instagram:

Channel Title : Fantastic Negrito

Views : 880813

Likes : 9574

DisLikes : 136

Published Date : 2014-08-27T22:38:18.000Z

Official lyric video for "An Honest Man," the Hand Of God theme song by Fantastic Negrito Subscribe to be the first to hear more from Fantastic Negrito: Single Available in iTunes stores now ! Directed and Edited by: Jeremy Leaird Koch This is the title song from Amazon's TV show Hand of God starring Ron Perlman, directed by Marc Forster, written by Ben Watkins. Visit Check out Fantastic Negrito's website for tour dates, merch, and more: Facebook: Twitter: Soundcloud: Fantastic Negrito is a man’s truth told in the form of black roots music. Each song is a real story about a musician from Oakland who experienced the highs of a million dollar record deal, the lows of a near fatal car accident that put him in a four-week coma, and is now in the phase of rebirth despite his playing hand being mangled. Negrito’s music emphasizes rawness and space. Slide guitar, drums, piano. Rather than update the Delta Blues, Fantastic Negrito leaves the original sounds of Lead Belly and Skip James intact, building bridges to a modern sound with loops and samples of his own live instruments. But the primary element that drives Fantastic Negrito’s music is uncut realness and zero concern for “pop” anything.

Channel Title : Dustin Borglin

Views : 585

Likes : 8

DisLikes : 1

Published Date : 2017-12-02T02:52:56.000Z

Met some future basketball stars and good people while walking around Mandaluyong City, Philippines. IT WOULD MAKE MY DAY IF YOU SAY HELLO IN THE COMMENTS and LIKE and SUBSCRIBE : ) __________________________________________________________ BE MY FRIEND ON SOCIAL MEDIA! FACEBOOK PAGE - FACEBOOK - INSTGRAM - TWITTER - @DustinBorglin BLOG - ----------------------------------------------------------------------------------------- My Travel Videos (Alphabetized) CAMBODIA - HONG KONG - INDONEISA - MALAYSIA - NEW ZEALAND - PHILIPPINES - USA - VIETNAM - ----------------------------------------------------------------------------------------------- BASKETBALL VIDEOS - ----------------------------------------------------------------------------------------------- HELPING OTHERS VIDEOS - --------------------------------------------------------------------------------------------- MUSIC VIDEOS - ----------------------------------------------------------------------------------------------- ORIGINAL SONGS - -------------------------------------------------------------------------------------------- REVIEWS - ----------------------------------------------------------------------------------------------- SKATEBOARDING VIDEOS - ----------------------------------------------------------------------------------------------- BMX VIDEOS - ----------------------------------------------------------------------------------------------- HOSTEL/HOTEL REVIEWS - --------------------------------------------------------------------------------------------- FREE MUSIC DOWNLOADS - ----------------------------------------------------------------------------------------------- SUBSCRIBE TO MY CHANNEL - ----------------------------------------------------------------------------------------------- GEAR I USE (Amazon Affiliate Program) GO PRO 5 OSPREY FARPOINT TRAVEL BACKPACK - XERO LIGHTWEIGHT SPORT SANDALS GRAYL ULTRALIGHT WATER PURIFIER NEW OUTLANDER DAYPACK INFLATING TRAVEL/CAMPING PILLOW CAMPING CHAIR - COOKING SYSTEM - ---------------------------------------------------------------------------------------------- Want to get $40 towards your first Airbnb trip? ----------------------------------------------------------------------------------------------- Use this link to get $20 towards your next trip -----------------------------------------------------------------------------------------------

Channel Title : Susie Potter

Views : 2355

Likes : 168

DisLikes : 1

Published Date : 2017-12-05T09:30:00.000Z

This time I was meeting some more cute carabaos (buffalos) and also went to a school in the Philippines! Please subscribe here: 📷 NEW PHILIPPINES PHOTOGRAPHY INSTAGRAM: 👉 Follow my personal Instagram account too! 😊 🐶 Pixel's instagram: 📷 Previous vlog: ~Hi, I'm Susie Potter I'm originally from Hungary but I'm currently living in the Philippines. Come and follow my journey travelling around in this exciting country, visiting fun places and events! I'm also uploading content about other stuff I love such as cosplay, DIYs and a lot more! ~ 🎥 My cameras: Canon EOS M3 GoPro Hero 4 Black ☆ More on my blog: Follow me on social media! ☆ Facebook: ☆ Twitter: ☆ Instagram: ☆ Pixel's Instagram: ☆ Philippines Photography: ☆Pinterest: If you would like to show me a photo on Instagram or on Twitter use #ShowSusie to make sure I see it! ❤️ Contact me here: (business only) Music: Joakim Karud SoundCloud: Dj Quads SoundCloud: Frequently asked questions: ✨ Where are you from? I'm from Hungary! ✨Are you living in the Philippines? Yes, I've been living here for more than 3 years now! ✨Can you speak tagalog? Konti lang! Thank you for watching, see you in my other videos!

Channel Title : Kuya Coby Official Music & Vlogs

Views : 985

Likes : 7

DisLikes : 4

Published Date : 2017-12-26T16:28:59.000Z

My Level A Kumon Worksheets | Kumon Philippines Today, i am gonna be showing my Kumon A Level Worksheets and there is some of the pages that i did not answer. Get my merch: Get my merch by following me on Dubsmash and Facebook Gaming: X-ray Scanner App: Talking Tom Pool: MUSIC OF THE DAY: U2 - California Released: 2014 Album: Songs Of Innocence Get California here: Watch my videos: •Ro Delle - Banana (Camila Cabello Havana Parody): •Una Kaya - A Ro Delle Dance Video: •I Have Seen Lervie Empeynado commented "nice": Tags: vlogs, kumon, kumon worksheets, talking tom, gaming, subscribers, youtuber, kumon bag, about kumon, 3am, samara 3am, hunting 3am, future, hashtags, dance videos, everyday vlogging, talking tom pool, x-ray app Continue vlogging: December 28, 2017:)

Channel Title : Cebu Life

Views : 68

Likes : 8

DisLikes : 0

Published Date : 2018-11-10T09:30:00.000Z

In this episode we compare Jollibee vs Mcdonalds burger steak. Jollibee's burger steak versus Mcdonald's pepper beef. Subscribe to us on Youtube: First Try Lo Fi by TeknoAXE is licensed under a Creative Commons Attribution 4.0 International License ****************************** Follow us on: ****************************** ****************************** ****************************** Equipment that we use: ****************************** Ulanzi IRON MAN II Metal Mount: BOYA BY-MM1: TAKSTAR the SGC-598 Shotgun Mic: BM-800 Microphone: Gorrilpod: YT-228 Mini tripod for mobile phone (timelapses): Rapoo E9070 Wireless Ultra-slim keyboard: Tigernu T-C6003 camera bag: ****************************** Get in touch with us at: Intro: FREE Flat 2D Blender Dubstep Intro Template Outro: Alexbau01 | Blender 2D Intros & Outros

Channel Title : World Viral

Views : 4429

Likes : 12

DisLikes : 8

Published Date : 2018-11-02T16:31:55.000Z

MICHELLE VAN EIMEREN APEKTADO na rin sa pagbatikos kay REGINE VELASQUEZ! Please subscribe here to my channel:

Channel Title : the68special

Views : 1990

Likes : 3

DisLikes : 1

Published Date : 2011-08-22T10:09:17.000Z

Commemorating the 34th death anniversary of the King Of Rock & Roll, Elvis Presley. RJ Bistro Dusit Thani Hotel. Makati City, Philippines. August 16, 2011.

Channel Title : ABS-CBN Entertainment

Views : 362867

Likes : 1740

DisLikes : 87

Published Date : 2019-01-11T17:43:11.000Z

Subscribe to the ABS-CBN Entertainment channel! - Visit our official website! Watch the full episodes of Kadenang Ginto on TFC.TV: and on iWant for Philippine viewers Facebook: Twitter: Instagram: #KadenangGinto

Channel Title : Deniel Singh

Views : 2791

Likes : 19

DisLikes : 0

Published Date : 2015-01-28T09:52:37.000Z

I experienced 54 hours in Philippines during a business trip in Jan 2015. I visited places such as Metro Manila, Makati CBD, Epiphanio Delos Santos Avenue highway, Balintawak, Quezon City, Malinta, Marilao, Meycauayan, Bulacan...I hope you enjoyed my moments captured! Powered by Fujifilm XT-1 + XF35mm

Channel Title : Get Tools Direct

Views : 684

Likes : 5

DisLikes : 1

Published Date : 2015-10-08T01:02:16.000Z


Channel Title : Rosedelima del Mundo

Views : 1781

Likes : 3

DisLikes : 0

Published Date : 2007-11-02T07:00:53.000Z

Catch Hyperbeat Band! Simply the Best dance-showband in Manila today!

Channel Title : Manny & Pie Calayan Clinic

Views : 323

Likes : 7

DisLikes : 0

Published Date : 2017-07-17T14:20:03.000Z

C The Difference TV Show 2 Episode 2: Skin Upgrade: Cutera Laser - Skin Rejuvenation and Doublo Ultheralift Skin Upgrade: Cutera Laser - Skin Rejuvenation and Doublo Ultheralift - Skin Tightening a non-surgical procedure for the face of Celebrity Actress Dexter Doria. Fitness Challenge: Jesse Besa Club Manager Anytime Fitness Makati explain the preparation for spinning class a indoor class which focus in cardio part of the body. Super Food: A Healthy Gluten Free Recipe of Sweet & Sour Vegetables by Jaq & Jertie - Jertie's Kitchen. This type of food can be the best way to maintain your weight especially for the old age. Health Topics: About all Heart Deceases and Preventive Measure from Dr. Mary Joseph A. Mercader, MD, FPCP, FPCC a Cardiologist with Dr. Manny Calayan. Thank you for watching! Visit our website: For more inquiries: Makati- Phone: 09178214462 / 09175534108 Tel: 845 0015 QC- Phone: 09263320114 Tel: (02) 332 0970 SM Seaside Cebu- Phone: 09178214460 Tel: (032) 256 2879 SM Lanang Premier Davao- 09171004464 Tel: (082) 298 2439 #mannyandpiecalayan #mannyandpie #theRealOne #Surgical #Skincare #getmannypied #Beautified #doctortothestars #worldclass #skinauthority #dermatology #lasers #cosmeticsurgery #21years #pioneer #skinwhitening #acneproblem #skincare #laserhairremoval #deepacnescars #weightloss #facial

Channel Title : paulenhance

Views : 3409

Likes : 9

DisLikes : 0

Published Date : 2010-01-25T10:50:20.000Z

Video Advertising about Enhance Visa Services Inc.

Channel Title : Jeunesse Global Team Lifestyle

Views : 154

Likes : 1

DisLikes : 1

Published Date : 2016-01-25T18:44:22.000Z

Contact Phil McLamb to get on board.

Channel Title : Amuro94

Views : 108

Likes : 1

DisLikes : 0

Published Date : 2015-10-27T12:20:03.000Z

So, yeah. I went to DataBlitz earlier in Gateway Mall at Cubao to go buy a PSVita game for my homie Paul. :) I also made an unboxing here and roamed around his room. For more videos and updates, Like and Subscribe! Also, follow me on Facebook! Music by "VideoShow - Happy" Application

Channel Title : SINDIKATO

Views : 44

Likes : 1

DisLikes : 0

Published Date : 2016-06-22T07:09:48.000Z

Published on 8 Jul 2013, Sindikato Inc. and Yellow Room Music Philippines present: "The Yellow Room" The Recording Behind Those City Lights - "Last Words" @btcitylights Host @montymacalino Director @enzovaldez Assistant Director @michaelabalon Lighting @michaelabalon Camera Operators @michaelabalon @enzovaldez Editor @enzovaldez @pinasikat

Channel Title : Kumon Singapore

Views : 2934

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Published Date : 2016-12-05T08:39:04.000Z


Channel Title : L'hotel Group

Views : 336

Likes : 1

DisLikes : 0

Published Date : 2017-05-23T10:31:19.000Z

The award-winning Lodgewood by L’hotel Mongkok Hong Kong is a boutique hotel cum serviced apartments with 87 smartly-designed guestrooms and a pot cuisine specialty restaurant. Only 8 minutes’ walk away from the Mongkok MTR Station in the unique Mongkok neighborhood full of lively entertainment, markets, shops and restaurants, this boutique hotel is well received by international travelers who enjoy discovering the vibrancy of the local culture, staying at a fun-filled, compact and intimate urban oasis which offers professional and friendly hospitality services and connectivity for a chic, modern and green lifestyle.

Channel Title : Dominic Rico

Views : 792

Likes : 2

DisLikes : 1

Published Date : 2015-04-22T18:54:12.000Z

Ivy Breaks Free 18th Birthday Celebration AVP Debutant: Ivy Mañosa Videographer: Dominic Rico Photographer: Daniel Bernaldo Make Up: Luis Fernando Staff: Nathaniel Cherreguine Jenefy Sarte Location: Bonifacio Global City, Taguig

Channel Title : Fit360

Views : 470

Likes : 10

DisLikes : 1

Published Date : 2016-12-07T15:48:41.000Z

Bangkok hit me hard, follow my fitness journey and funny moment's through Bangkok and what I got up to workouts are below Push HIIT session Hindu pressups 30sec Cross to crunch 30sec Walk out to press 30 sec High knees 30sec Hill climbers (in in out out) 30sec Press ups out to in 30sec Single leg toe taps 30sec High knees 30sec Rest 15sec inbetween exercises and sets Repeat X3 Abs finisher 10 sit-ups 10 leg raises with pop 20 bicycle 10 reverse crunch Contact me: if you are interested in….. ► 10 Weeks To Transform ► Custom designed Training and Diet plans now available ► 1 to 1 Online Coaching ► 1 to 1 Personal Training Purchase my detailed 10 week to transform plan online now - Or Follow me for even more fitness content and general bad behaviour: Facebook: @RBfit360 Twitter:@_fit_360Instagram: @fit__360 Snapchat: @rbshow


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